Why Employers Should Care About Mental Health
It is no secret that more people around the country (and world) have been under additional stress in the past two years, whether at home,
Addressing the “Epidemic of Loneliness”
Probably the biggest unintended consequence of the response to the COVID-19 pandemic was the creation of isolation, anxiety, depression, and rising substance use caused by
Innovia Behavioral Health Partners with Compris
As we continue on our path to providing affordable, accessible behavioral health support, we’re incredibly excited to announce a new partnership with Compris as a
Mind-Body Support
As we move into a new cycle and having come out of another year of intensive changes, we are called to take our learnings, awareness
Holiday Stress Relief
The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. Some people find
Why Do We Need to Pay Attention to Our Gut Health?
What exactly is the gut? The word gut is another way of referring to our digestive system. It is the passage through which food enters
Why Should You Join a Support Group?
Why should you consider joining a support group? They can feel like an extended family. I love this quote from Gladys Hunt: “What is home?
Benefits of Our Subscription-Based Program
We are a new kind of company. New things can sometimes take a moment to understand or catch on, kinda like the internet in the
Reducing Stress Improves Physical Health
When most people find themselves in the middle of dealing with a health problem, they often ignore one of the biggest factors that can affect
