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Here is the current list of our recurring groups, which are all led by our growing team of live facilitators and fall into three main categories - health & wellness, mental health & recovery, and work & personal relationships. Click "Subscribe" above when you're ready to join us and get the extra support you deserve!

Groups in English

The Teachers’ Lounge – Summer Break

11:00 am – 12:00 pm EST

This class is specifically designed for Teachers to find support and stress management skills as the ever changing industry of education is becoming more and more complex. To be a better you translates into becoming a better educator. This class will be ½ hour discussion with ½ hour of breathing, stretching and light yoga  – Hosted by April Fisher

Acquiring Emotional Stability

7:00 pm – 8:00 pm EST
In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a vibrant life. We will discuss the origin and process of feelings with the goal of discovering insights that will help us manage them. – Hosted by Mayer Harris

Sisterhood Circle: Empowering Women To Go From Struggle To Thriving

7:30 – 8:30 pm EST

Description: Join Our Sisterhood Circle, a supportive virtual group for ALL women ready to start living a life of ease so they can start thriving. Whether you are starting your self-growth and empowerment journey or would like to redesign into a new path, this is for you. If starting to live your dream life of ease, fulfillment, and almost unconditional support appeals to you – this group is for you! Let’s come together to jumpstart our self-growth, self-healing, and empowerment AF’ journey in your own community of sisterhood – Hosted by Elexus Liggins

Depth Coaching & Self-Discovery Group

8:00 – 9:00 pm EST

Welcome to our depth coaching group, a transformative space where individuals come together to explore their innermost thoughts, feelings, and desires. In this supportive and confidential environment, participants delve deep into their personal narratives, uncovering patterns, beliefs, and behaviors that may be holding them back from living authentically and fully. Facilitated by Dr. Ryan Paul, this group provides a safe and empowering space for self-discovery, reflection, and growth.

Join us on this journey of exploration and transformation as we navigate the depths of our psyche to unlock our true potential and create a more fulfilling life.

What can you expect:

In a depth coaching group, you can typically expect a supportive and structured environment where individuals come together to explore personal growth, self-discovery, and positive change. Here are some common expectations:

1. **Group Dynamics:** You can expect a diverse group of individuals with varied backgrounds and experiences, coming together to support and learn from each other.

2. **Exploration of Inner World:** Depth coaching groups often focus on exploring the deeper aspects of individual experiences, beliefs, values, emotions, and behaviors to promote self-awareness and personal growth.

3. **Skill-building:** Participants may engage in exercises, discussions, and activities designed to enhance self-reflection, communication skills, emotional intelligence, and goal-setting.

4. **Supportive Environment:** The group provides a safe and non-judgmental space for members to share openly, receive feedback, offer encouragement, and learn from each other’s perspectives.

5. **Accountability:** Participants are often encouraged to set goals, track progress, and hold each other accountable for taking action towards personal development and growth.

6. **Professional Guidance:** Depth coaching groups are typically facilitated by a trained coach or therapist who provides insights, facilitates discussions, offers guidance, and helps participants navigate their personal journeys.

7. **Transformation:** Through the process of delving deep into one’s inner world, exploring limiting beliefs, overcoming obstacles, and gaining new perspectives, participants can experience transformational growth and positive changes in their lives.

Overall, a depth coaching group can provide a rich and rewarding experience for those seeking deeper self-awareness, personal development, and meaningful connections with others on a similar journey. – Hosted by Dr. Ryan Paul

Mind-Body Healing & Connection

10:00 am – 11:00 am EST
This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals in managing their lives on a mental, emotional and physical level. – Hosted by Jean Rodrigues

Managing Time and Energy to Get Things Done

10:00 am – 11:00 am EST (1st Tuesday of each month)

The group coaching is about learning strategies for organizing, prioritizing, eliminating distractions, and boosting energy in order to manage your time better, so that you are able to get your most important tasks done.  The group provides coaching and tools to help you:
  • Prioritize tasks that matter the most.
  • Eliminate distractions to improve your productivity, efficiency, and organization.
  • Identify peak performance hours for getting your most important tasks done.
  • Focus on your mental, physical, emotional, and spiritual well-being for improving energy levels.
The group and tools used will help you to determine strategies to use for managing your time and energy better, allowing you to be more productive in getting your most important tasks done and reducing stress.  – Hosted by Mae Newsome
Align & Rejuvenate: Enhancing Posture, Flexibility, and Mental Well-being through Stretching

10:30 – 11:30 am EST

Welcome to Align & Rejuvenate, a transformative stretch class designed specifically for adults seeking to improve their posture, flexibility, and mental health. In this class, we focus on the integration of mindful stretching techniques to bring harmony to the body, increase flexibility, and promote a positive state of mind.

Participants will go through a series of targeted stretches, gentle movements, and mindful breathing exercises. By combining these elements, participants can cultivate better posture, enhance flexibility, and experience the mental and emotional benefits that arise from nurturing the mind-body connection.
Tapping for Overwhelm: Relax, Restore, Resolve

12:00 pm – 12:30 pm EST (2nd & 4th Tuesdays)

Join us to experience relief from anxiety as well as learning how to eliminate anxiety on your own. This is an experiential group where we will use EFT Tapping to practice eliminating stress and distress from your body, emotions and mind.

Tapping can be used in very simple forms to achieve dramatic results. Common results include deep calm, reduction or elimination of stress and distress and optimized performance in academics, athletics, career and relationships.

You are welcome to process your experience with Tapping in group out loud or silently and to share as much or as little as you choose. Come for support and leave with a new, life-changing skill.  – Hosted by Melissa Lester, LCSW

Let Go & Rise Up

12:15 pm – 1:00 pm EST

When we remove/neutralize hidden toxins in our lives, we can let go of patterns with ease and grace.   It is easier to approach life’s challenges and rise up to the occasion.  We are no longer carrying the baggage or extra weight that we feel when our body and brain is working harder in a toxic situation.  Rev. Jodi Suson-Calhoun will help you navigate a new world of emotional and physical health.

  • Water – identifying toxins without testing, reverse osmosis vs. filtered, alkaline, bottled water, resources.
  • Food – conventional, processed vs. whole, GMO vs. non-GMO, organic vs. sustainably produced, farm raised vs. wild caught, lab grown, fast food redefined,  know your farmer, resources.
  • Personal care items – such as oral care, makeup, skin care, sun care 
  • Home – cleaning solutions, electro-smog, air fresheners, candles.
  • Garden – pest control, nutrients

– Hosted by Rev. Jodi Suson-Calhoun

Peer Check-In

12:00 pm – 1:30 pm EST
This nonclinical space is facilitated by those with lived experience navigating mental health struggles, peer supporters. In this space we take turns checking in whether it be a win, a tangent about cats, or something you are struggling with. After sharing, attendees can say that they just wanted to vent or can open the floor for feedback and/or advice. There is no pressure to share to attend. You are welcome to have your camera off or to use the chat to communicate. This is a LGBTQ+ led group, the space welcomes those 18+ of all backgrounds that are welcoming of our space’s communal comfort agreement. – Hosted by Peer Support Space

Recovery Support

1:00 pm – 2:00 pm EST

This is an all-recovery support group for people to connect and encourage each other on their wellness journey. – Hosted by Attie van Buuren

Mom-To-Be Connect

1:00 – 2:00 pm EST

Join Mom-to-Be Connect, a supportive virtual group for expectant mothers from all walks of life! Let’s come together to share experiences, exchange ideas, recommend resources, discuss favorite books, and so much more. Whether you’re a first-time mom or adding to your family, this is a space to connect, learn, and grow with other amazing moms-to-be. – Hosted by Christa Hines
Therapists Support Group

1:00 pm – 2:00 pm EST
This is a support group for Therapists specifically. (participants must be licensed therapists to join, please email danson@innoviabh.com for details) – Hosted by Debi Anson, LCSW

The Unsung Hero (Veterans Support Group)

2:00 pm – 3:00 pm EST
Help and Support for all Veterans – Hosted by Bernhard Schieber (Free and open to join for all Veterans, accessible through our free membership level.)

Divorce Support for Women

11:00 am – 12:00 pm EST
Helping women through all stages of divorce and the challenges we face along the way. Connect with other women, share resources, and get additional support through these difficult times, looking ahead to better days. – Hosted by Sara Sloan

Managing Chronic Pain & Illness

12:00 pm – 1:00 pm EST
Join us to share experiences and learn coping strategies to manage stress in our lives. We build resilience, encourage accountability, practice skills and provide a sense of community and support. – Hosted by Brian Shaffer, LPC, NCC

Stress Management

2:00 pm – 3:00 pm EST
Join us to share experiences and learn coping strategies to manage stress in our lives. We build resilience, encourage accountability, practice skills and provide a sense of community and support.  – Hosted by Debra Anson, LCSW

Just us Dads

3:00 pm – 4:00 pm EST

The challenges of parenting are universal, and fathers have our own difficulties and triumphs. Connect with other dads to share in these experiences, learn from each other, and grow together to be better fathers for our kids. – Hosted by Lucas Catton

Healing Through Therapeutic Art

5:00 pm – 6:00 pm EST
This is an experiential art group that centers on a visual journal practice. The group uses art as a tool for processing our internal world and making it visible in ways that connect us more deeply to ourselves and others. Each group will feature a prompt and time to create in group as well as time to share your experience of creating. This group welcomes all skill levels, no experience necessary.  – Hosted by Christina Pentolino

Dealing with Grief/Loss

7:00 pm – 8:00 pm EST
We all experience painful events in our lives. This group helps provide tools to deal with grief and loss in healthy ways. – Hosted by Attie van Buuren

Enhancing Joy and Gratitude

8:00 pm – 9:00 pm EST
Why the “spiritual heart” is the key (heart-based meditation). While we may be able to achieve many positive accomplishments in our lives, improve our self-esteem and decrease our emotional reactivity, we may find that we still have a certain level of incompleteness. That lack cannot be fulfilled through our attempts to develop a healthier mind. The feeling of wholeness or completeness can only be found through our heart, the ever-present doorway to feel profound peace, gratitude, joy, and unconditional love. – Hosted by Dr. Ed Rubenstein

Empowering Young Adults with Ultimate Mental Wellness

9:00 pm – 10:00 pm EST
Mental health for young adults has never been more challenging.  However, there is an abundance of opportunities to improve your mental wellness. Our conversations focus on opportunities to engage and empower young adults to improve their mental wellness. All ages are welcome! Join members from the Brightn team as they explore several topics for youth mental wellness on May 8, May 22, June 12, and June 26 – Hosted by Brightn

Life Skills Session

10:00 am – 11:00 am EST
These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop the relationship with self as well as their relationships with others. – Hosted by Jean Rodrigues

Crush the Grip of Nicotine Addiction

12:00 pm – 1:00 pm EST
You will be provided with tools to crush the grip of nicotine and break the chains of addiction, and beyond without chemistry without cravings and without overeating, and without anxiety. – Hosted by Radenko Suvajac

Professionals Roundtable

1:00 pm – 2:00 pm EST
U-PICK is a way to approach living by incorporating these five elements and how they correlate – Understanding, Progress, Impermanence, Connection & Kindness. This is a group for professionals to support each other in balancing work and personal life. – Hosted by Lucas Catton

Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body.

7:30 pm – 8:00 pm EST
(2nd & 4th Thursdays of each month) Dr. Zoë Pogrelis sheds light on how stress affects our brain and body while teaching different methods to help avoid the physical pitfalls of daily stressors. 

Do You Have Anxiety?

9:00 am – 10:00 am EST
It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This group will look at healthy ways of coping with stress and anxiety, which is essential to lasting recovery. – Hosted by Tracy Haeberlin

Say NO to Burnout

10:00 am – 11:00 am EST
Acquire the tools and recognize the signs for burnout prevention and recovery. Learn how to deal with workplace stress more effectively. – Bernhard Schieber

Transforming Anger: A Journey of Self-Discovery and Growth 
2:00 pm – 3:00 pm EST
Transforming Anger is a weekly group designed to support individuals on their journey of self-discovery and growth. Our participatory, reflective, and self-evaluative approach allows members to explore the underlying causes of their anger and develop practical tools and strategies for managing it. Through experiential exercises, group discussions, and personal reflection, members will gain a deeper understanding of themselves and their emotional responses and learn to cultivate greater emotional regulation and resilience. Join us on this transformative journey towards improved well-being and more fulfilling relationships. - Hosted by Bernhard Schieber
Parenting Support Group

4:00 pm – 5:00 pm EST
Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a judgement-free zone. In this group you will be able to connect with other parents that share your challenges and get support and feedback you need. – Hosted by Monica Jones

Conflict Resolution

7:00 pm – 8:00 pm EST
Communication and understanding are key in resolving conflict, whether at work or at home. Gain valuable insight and tools on how to effectively resolve conflicts that we inevitably face in life. – Hosted by Attie van Buuren

Woman 1st Group

11:00 am – 12:00 pm EST
In this group participants are encouraged to let go of constraints and pretexts that aims to define our various and multiple roles: Mom, sister, best friend, wife, daughter, boss, aunt and angel! This group is a place and space for all women and any woman to just “be” and be safe with walls down. – Hosted by Shirley Juste

Dear Future Me: Breakthrough Sessions

11:00 am – 11:30 am EST

Join me, Dr. Rhonda, for “Dear Future Me: Breakthrough Sessions.” Each week, we’ll dive into the transformative journey of personal growth. Together, we’ll explore mindset, execution, accountability, goal-setting, and follow-through. These sessions are designed to help you unlock your potential and achieve your dreams. You’re not alone on this path—I’ll be with you every step of the way, providing guidance, support, and inspiration. Let’s make your future self proud. See you there!

This group is for ages 14y-21y. – Hosted by Dr. Rhonda Simmons

Navigating Public Resources for the Elderly and Developmentally Disabled

12:00 pm – 1:00 pm EST
The costs of caring for elderly loved ones and those with developmental disabilities can be overwhelming. Learn how to access additional public resources and support. – Hosted by Deica Johnson

Chair Yoga for Adults

8:00 am – 9:00 am EST

Chair Yoga for adults is an excellent way to maintain flexibility, build strength and balance and relax our minds. This minimal impact group helps to reduce falls and injuries as our bodies age. – Hosted by Staci Weaver

Groups in English for Adolescents

Mindful Flex: Nurturing Mental Health through Stretching

5:00 pm – 5:30 pm EST 

This is a specialized stretch class designed to support the mental well-being of adolescents. In this class, we emphasize the powerful connection between the mind and body, using stretching techniques as a pathway to promote mental health and overall emotional balance. In a safe and inclusive environment, participants will go through a series of gentle stretches, mindful movements, and breathing exercises. These practices aim to enhance body awareness, release tension, and cultivate a sense of inner calm and clarity. – Hosted by Christa Hines

Substance Misuse Awareness & Addiction Recovery Support

7:00 pm – 7:30 pm 

EST Drugs and alcohol are very prevalent in today’s world, and the stress, pressure and curiosity of growing up can make adolescents more susceptible to dependency. Learn more about the mechanics behind addiction and tips and tools for recovery and to avoid relapse. – Hosted by Debi Anson

Peer Support Training Skills

4:00 pm – 4:30 pm EST 

Teens and young adults often look to their peers for information and support before seeking help or guidance from adults. In this group we will help teens learn peer support skills to be a positive resource for their friends and fellow students. – Hosted by Attie van Buuren

Anger Management & Emotional Regulation

5:00 pm – 5:30 pm EST  

This group is designed to support young people on their journey of self-discovery and growth. Our participatory, reflective, and self-evaluative approach allows members to explore the underlying causes of their anger and other emotional mood swings and develop practical tools and strategies for managing them. Through experiential exercises, group discussions, and personal reflection, members will gain a deeper understanding of themselves and their emotional responses and learn to cultivate greater emotional regulation and resilience. Join us on this transformative journey towards improved well-being and more fulfilling relationships. – Hosted by Bernhard Schieber

Navigating Life Transitions & Setting Goals

4:00 pm – 4:30 pm EST 

Have you recently experienced major changes in your life, or are you currently going through them? Does it sometimes seem hopeless that things will go your way? This group is all about navigating changes and learning to create positive outcomes along the way! – Hosted by Lucas Catton

Healing Through Therapeutic Art

6:00 pm – 6:30 pm EST 

Welcome to our super chill art group where we get creative with visual journaling! Whether you’re a doodler, a painter, or just curious, this is the place for you. We use art to explore our thoughts and feelings, making them come to life on paper. Each session comes with a fun prompt to get you started, time to create, and a chance to share your awesome work with the group. Everyone’s welcome, no matter your skill level—no experience needed! Come join us and let your imagination run wild! – Hosted by Christina Pentolino

Trauma & PTSD Support

7:00 pm – 7:30 pm EST 

Traumatic events, no matter how recent, can continue to have a negative effect on our lives. Understanding that our responses to trauma determine how much of an ongoing impact it will continue to have allows us to regain our power over it. Young people aren’t often given this knowledge, and in this group we will learn more about the mechanics of trauma response and tools to overcome it. – Hosted by Ed Rubenstein

Empowering Young Adults with Ultimate Mental Wellness

9:00 pm – 10:00 pm EST
Mental health for young adults has never been more challenging.  However, there is an abundance of opportunities to improve your mental wellness. Our conversations focus on opportunities to engage and empower young adults to improve their mental wellness. All ages are welcome! Join members from the Brightn team as they explore several topics for youth mental wellness on May 8, May 22, June 12, and June 26 – Hosted by Brightn

Dealing with Intrusive Thoughts & Depressive Mood

5:00 pm – 5:30 pm EST

We all go through difficult times in life, and sometimes teens & young adults carry heavy feelings and unwanted thoughts around and aren’t sure how to handle it. In this group we will learn tips, tools and skills to reduce that mental burden to experience brighter days. – Hosted by Bernhard Schieber

Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body

7:00 pm – 7:30 pm EST

(2nd & 4th Thursdays each month) Dr. Zoë Pogrelis explains why we feel crummy when we’re stressed out and teaches cool ways to avoid feeling crummy, even when we can’t avoid the stress.

Coping with Grief & Loss

4:00 pm – 4:30 pm EST

Loss is something that we all experience multiple times through life, and grief is a natural response to loss. Whether it is the loss of a family member, friend, pet, relationship, job or something else that has caused grief, this group helps to provide support so that we can experience it and continue moving forward in a healthy manner. – Hosted by Attie van Buuren

Dealing with Academic-Related Stress

5:00 pm – 5:30 pm EST

The pressure to achieve academic success can be overwhelming for many young people, whether they are struggling to receive a passing grade or feel like they must achieve that unattainable perfection. Get tips, tools and resources on how to cope with these pressures and to perform better in class. – Hosted by Monica Jones

Tools for Navigating ADHD & Other Learning Disorders

5:30 pm – 6:00 pm EST

Young people with learning challenges don’t always speak up about the difficulties they’re having and can get lost in a subject or assignment. This group shares tools and resources to help improve focus and strength to avoid becoming overwhelmed. – Hosted by Monica Jones

Family & Relationship Support

10:00 am – 10:30 am EST

The many dynamics and changes in relationships are things we will deal with for the rest of our lives. This is a group for support with navigating relationships with parents and siblings, including situations such as divorce or single-parent homes. It is also for friendships and for other developing relationships. – Hosted by Shirley Juste

Dear Future Me: Breakthrough Sessions

11:00 am – 11:30 am EST

Join me, Dr. Rhonda, for “Dear Future Me: Breakthrough Sessions.” Each week, we’ll dive into the transformative journey of personal growth. Together, we’ll explore mindset, execution, accountability, goal-setting, and follow-through. These sessions are designed to help you unlock your potential and achieve your dreams. You’re not alone on this path—I’ll be with you every step of the way, providing guidance, support, and inspiration. Let’s make your future self proud. See you there!

This group is for ages 14y-21y. – Hosted by Dr. Rhonda Simmons

Managing Social Anxiety & Peer Pressure

12:00 pm – 12:30 pm EST

Let’s face it, it can be really hard being a teenager. The desire to fit in, be accepted and find belonging is natural, but we’re often faced with unhealthy pressures and situations. Learning more about making healthy choices and managing the ever-changing social landscape can help to navigate uncomfortable situations and build more resilience. – Hosted by Shirley Juste

Yoga for Teens

9:00 am – 9:30 am EST

Participating in Yoga classes is a proven way to help strengthen the mind and body. This is a great opportunity to end your weekend and prepare for the week ahead through this rejuvenating group. – Hosted by Staci Weaver

Brain Power and Study Skills

11:00 am – 11:30 am EST

Do you sometimes feel like you are not smart enough and just can’t hack school? Guess what! That’s normal because we are not taught how our unique brain works, how to study, memorize information and manage stress. If you have ever wanted to learn study skills and how to manage stress this group is for you! In these sessions you will also take away tools for areas such as time management, planning, and prioritizing, setting goals and improving your focus and concentration. It is time to take your power back and I cannot wait to meet you! – Hosted by Jean Rodrigues

Grupos en Español

FeedBack & FeedForward
16:00 – 17:00 horas CEST/GMT+2 (10:00 am – 11:00 EST)
Espacio dedicado a la retroalimentación y proyección comunicacional constructiva, colaborativa,
productiva y efectiva en el entorno laboral. – Facilitado por Chrystel Rouveure

Afrontando el Agotamiento: Explorando su Multidimensionalidad

16:00 – 17:00 horas CEST/GMT+2 (10:00 am – 11:00 EST)
Espacio de reflexión profunda sobre la epidemia de agotamiento, abordando la multidimensionalidad y
la multicausalidad de este fenómeno contemporáneo. El agotamiento es más que simplemente sentirse
cansado; es la manifestación del sobreesfuerzo que nuestro organismo realiza para enfrentar las
demandas físicas y mentales del entorno. – Facilitado por Monica Puccini

Aprender a desaprender

17:00 – 18:00 horas CET/GMT+2 (11:00 am – 12:00 pm EST)

Un viaje conjunto en el que nos ayudaremos en grupo a desaprender y aprender de las experiencias vivenciales de los participantes con apoyo audiovisual. – Facilitado por Jesús de Frutos

Encuentros Transgeneracionales: Donde las Generaciones se Encuentran y se Aprenden

17:00 – 18:00 horas CEST/GMT+2 (11:00 am – 12:00 EST)
Espacio de encuentro donde la sabiduría de la experiencia se une con la innovación de la juventud para
derribar barreras y construir enriquecedoras conexiones atemporales. – Facilitado por Ada Colomer y Bernhard Schieber

Camino Compartido

17:00 – 18:00 horas CEST/GMT+2 (11:00 am – 12:00 pm EST)
Círculo de Cuidado, Acompañamiento y Apoyo Oncológico para quienes enfrentan el cáncer, junto a sus
seres queridos. Un encuentro compasivo y comprensivo donde las personas pueden compartir sus experiencias, miedos y esperanzas en un entorno seguro y respetuoso. Brindamos información práctica y recursos de apoyo
para ayudar a las personas a sobrellevar el diagnóstico de cáncer. – Facilitado por Mónica Reale

Más allá de las palabras

18:00 – 19:00 horas CET/GMT+2 (12:00 – 1:00 pm EST)
Aprovecha al máximo el potencial de la comunicación transpersonal (interpersonal/intrapersonal). – Facilitado por Bernhard Schieber

Vivir tu Mejor Vida

17:00 – 18:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)
Espacio de encuentro y dialogo existencial para descubrir cómo vivir mejor tu vida y con ello empezar a vivir tu mejor vida. – Facilitado por Bernhard Schieber

Fortaleza Colectiva

19:00 – 20:00 horas CEST / GMT +2 (1:00 – 2:00 pm EST)
Descubre cómo construir equipos imparables explorando, aprendiendo y aplicando las claves del trabajo
en equipo exitoso. – Facilitado por Piera Spagnolo

DETOX Digital

20:00 – 21:00 horas CET/GMT+2 (2:00 – 3:00 pm EST)
Conoceremos nuevas herramientas y técnicas que nos enseñaran a manejar las nuevas tecnologías a nuestro favor y vernos desde otra mirada. – Facilitado por Jesús de Frutos

CoolWorking: Donde la Colaboración se fusiona con la Creatividad

14:00 – 15:00 horas CEST/GMT+2 (8:00 am – 9:00 EST)
Espacio de encuentro colaborativo donde la creatividad, la colaboración y el bienestar se entrelazan para
potenciar el crecimiento personal, el desarrollo profesional y el trabajo en equipo. – Facilitado por Ada Colomer y Bernhard Schieber

Equilibra Te

16:00 – 17:00 horas CEST/GMT +2 (10:00 am – 11:00 EST)
Descubre las mejores estrategias y herramientas para conseguir el equilibrio bio-psico-social y poder
vivir plenamente de manera consciente. Aprende a desplegar todo tu potencial cultivando los valores
universales para alcanzar un bienestar integral y duradero. – Facilitado por Antonio Fuentes

Resolviendo Conflictos a través de los Valores

16:00 – 17:00 horas CEST/GMT +2 (10:00 am – 11:00 EST)
Explora, descubre y aprende cómo los conflictos nos brindan la oportunidad de crecer, fomentando la
comprensión y cohesión entre las personas a través de nuestros valores compartidos. – Facilitado por Eleuterio (Elo) Marques

Construyendo Fundamentos Organizacionales

17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Explora y aprende cómo los valores compartidos, las normas y las prácticas culturales impactan en el
ambiente laboral y en el rendimiento del equipo. Descubre estrategias para fortalecer y cultivar una
cultura positiva y efectiva en tu organización. – Facilitado por Jorge Ernesto Zuluaga

Coherencia Razón – Emoción

17:00 – 18:00 horas CEST /GMT +2 (11:00 am – 12:00 pm EST)
Un espacio dedicado a la Ciencia de la emoción y el poder de la mente. Desvela el poder transformador
de tu corazón: Alcanza la coherencia y vive con plenitud. – Facilitado por Adolfo Torres

Alimentación Saludable: Potencia tu Productividad y Bienestar

17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Coaching Nutricional para mejorar tu rendimiento laboral y tu bienestar general. Descubre consejos
prácticos, recetas nutritivas y estrategias para incorporar hábitos alimenticios saludables en tu vida
diaria, promoviendo así una mayor energía, claridad mental y satisfacción en el trabajo. – Facilitado por Ana Barredo

Gerencia y Auto-Gerenciamiento Trascendente

17:00 – 18:00 horas  (11:00 am – 12:00 pm EST)
Descubre cómo transformar tu enfoque de liderazgo para lograr un impacto positivo en ti mismo, tu equipo y el mundo. Un espacio para líderes y profesionales en busca de herramientas y prácticas efectivas del potencial de liderazgo consciente, la toma de decisiones ética y la integración de valores universales en la gestión empresarial. Facilitado por Adolfo Torres

No al Burnout

18:00 – 19:00 horas (12:00 – 1:00 pm EST)

Adquiere las herramientas y reconoce las señales para la identificación, prevención, atención y recuperación del burnout. Facilitado por Bernhard Schieber

Crecer con Confianza y Consciencia

18:00 – 19:00 horas  (12:00 – 1:00 pm EST)

Desarrolla tu potencial personal y profesional descubriendo y desplegando el poder de la autoconciencia emocional, autogestión, autoconfianza y autoestima como herramientas para personas y profesionales comprometidos con su crecimiento. Facilitado por Josep Grau

El Atelier de la Oratoria

19:00 – 20:00 horas  (1:00  – 2:00 pm EST)

Dominando el Arte y la Ciencia de la Oratoria, Retórica y Hablar en Público. Desarrolla tu habilidad para comunicarte con confianza, persuasión y efectividad. ¡Tu voz es tu herramienta más poderosa! Facilitado por Bernhard Schieber

Esperanza, Resiliencia y Apoyo

19:00 – 20:00 horas  (1:00 – 2:00 pm EST)

Espacio diseñado especialmente para personas que enfrentan enfermedades neurodegenerativas, esclerosis múltiple, ELA y otras condiciones médicas incurables. Actividades prácticas y dinámicas, herramientas de apoyo emocional, estrategias de afrontamiento y técnicas de relajación para mejorar la calidad de vida de los pacientes y sus familias. Descubre cómo enfrentar estos desafíos con esperanza y resiliencia. Facilitado por María Esther Gómez

Numerología de la Personalidad

20:00 – 21:00 horas  (2:00 – 3:00 pm EST)
Descubre tu potencial y misión de vida, descifra tus códigos personales para recordarte quién eres realmente y así alinearte con tu verdadera esencia. Facilitado por Yudith Techera

Competencias Emocionales

16:00 – 17:00 horas CET / GMT +2 (10:00 – 11:00 am EST)
Identificar, conocer y mejorar nuestras competencias emocionales para manejar mejor nuestro mundo emocional y relacionarnos mejor con los demás. Un espacio para progresar en tu bienestar, crecimiento personal y profesional. – Facilitado por Cristian Pernett

Gestión de la Información: El Poder del Orden y la Productividad

15:00 – 16:00 horas CET / GMT +2 (9:00 am – 10:00 EST)
Descubre cómo la gestión eficaz de la información puede revolucionar tu rendimiento profesional y empresarial. Optimiza tu trabajo, toma decisiones estratégicas ágilmente y mantente a la vanguardia con herramientas y estrategias que optimizan la gestión, elevando la productividad a su máximo potencial. – Facilitado por Ada Colomer

Desenmascarando el Síndrome del Impostor

16:00 – 17:00 horas CEST / GMT +2 (10:00 am – 11:00 EST)
Aprenderemos a identificar sus manifestaciones, desafiar los pensamientos autocríticos y desarrollar estrategias para superarlo. Descubriremos cómo reconstruir la autoconfianza y reconocer nuestro propio valor y habilidades. – Facilitado por Chrystel Rouveure

Soplando Brasas: Relaciones de Parejas 50+

17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Espacio dedicado a encontrar o reavivar el amor después de los 50 años. Exploraremos cómo esta etapa de la vida puede ofrecer una nueva dimensión de esperanza y felicidad en nuestras relaciones. – Facilitado por Adolfo Torres

Dinámicas Vinculares: Potenciando tus Relaciones Personales y Profesionales

17:00 – 18:00 horas CEST / GMT +2 (11:00 am – 12:00 EST)
Explorar y aprender las herramientas sistémicas fundamentales para mejorar tus vínculos, tanto en el ámbito personal como profesional. Conocer e identificar las leyes sistémicas: jerarquía, orden, equilibrio entre el dar y el recibir y pertenencia, aplicándolas de manera práctica en situaciones cotidianas. – Facilitado por Jessie Blanco

El Poder de la Escritura

17:00 – 18:00 horas CET / GMT +2 (11:00 – 12:00 am EST)
La escritura es una poderosa herramienta terapéutica. Escribir te ayuda a proyectar tus miedos, tus inquietudes, tu creatividad. Descubre tu esencia con la escritura y usa tu fuerza interior para ser libre. – Facilitado por David Coca

La Máquina del Tiempo

18:00 – 19:00 horas CET / GMT +2 (12:00 – 1:00 pm EST)

El tiempo es nuestro recurso más valioso e irreemplazable. Esto implica un análisis profundo de nuestras prioridades para utilizar nuestro tiempo de manera más efectiva y significativa! – Facilitado por Bernhard Schieber

Antifrágiles: Cultivando la Fortaleza, Resiliencia y Crecimiento

19:00 – 20:00 horas CEST / GMT +2 (1:00 – 2:00 pm EST)
Superación a través de la Adversidad. Aprovecha la incertidumbre y el cambio para construir una fortaleza interna que no solo resiste, sino que se beneficia y crece con los retos. – Facilitado por Ada Colomer y Bernhard Schieber

Despertando tu Poder: Herramientas para el Empoderamiento Profesional

20:00 – 21:00 horas CEST / GMT +2 (2:00 – 3:00 pm EST)
Espacio dedicado al autoempoderamiento profesional, donde descubrirás y aprenderás el arte y las técnicas para gestionarte a ti mismo con tus propias herramientas, que son únicas e intransferibles. – Facilitado por Yudith Techera

La Esencia del Rendimiento y Productividad

15:00 – 16:00 horas CEST/GMT +2 (9:00 am – 10:00 EST)
Espacio para explorar y aprender las esencias clave para maximizar tu eficacia y lograr resultados excepcionales. Descubre cómo desplegar tus recursos de manera efectiva y mantener un enfoque claro
en tus objetivos. – Facilitado por Rosa Rodriguez

Herramienta Te

16:00 – 17:00 horas CEST/GMT +2 (10:00 am – 11:00 EST)
Descubre técnicas y estrategias innovadoras para mejorar la toma de decisiones y adaptarte con éxito a entornos cambiantes y desafiantes, manejando el caos, trabajando las principales competencias ejecutivas. – Facilitado por Antonio Fuentes

Innovación Estratégica: Creando el Futuro Hoy

16:00 – 17:00 horas CEST/GMT +2 (10:00 am – 11:00 EST)
Explorar y aprender cómo crear el futuro hoy mediante la aplicación de estrategias innovadoras. Descubre cómo impulsar el cambio positivo, identificar oportunidades disruptivas y desarrollar soluciones creativas para los desafíos del mañana partiendo de una multimirada. – Facilitado por Jack D. Torres Leandro

Negociación y Mediación

17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Espacio dedicado a dinámicas sobre las habilidades de negociación y mediación en el entorno laboral. Explora estrategias efectivas para resolver conflictos, alcanzar acuerdos mutuamente beneficiosos y promover relaciones laborales positivas. – Facilitado por Jorge Ernesto Zuluaga

Efecto Yo-yo: Estrategias Sostenibles para la Productividad y el Bienestar

17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Adquirir conocimientos integrales sobre las causas físicas y emocionales, así como las consecuencias a nivel físico y emocional de este fenómeno. Exploraremos las distintas etapas involucradas y, lo más crucial, te proporcionaremos herramientas prácticas y estrategias nutricionales. – Facilitado por Elvira Sánchez

La Inteligencia del Corazón

17:00 – 18:00 horas  (11:00 am – 12:00 pm EST)
¿Sabías que el corazón tiene neuronas? Escucha a tu corazón y reconfigura tu mente. – Facilitado por Adolfo Torres

El Laboratorio del Cambio

18:00 – 19:00 horas  (12:00 – 1:00 pm EST)
La gestión de cambio es un proceso crítico, ya sea pequeño o grande, interno o externo. Exploraremos cómo enfrentar y gestionar los cambios que se presentan en nuestras vidas, identificando sus desafíos y prepararnos de manera efectiva para ello. Obtendrás herramientas y estrategias prácticas para liderar los cambios con éxito. – Facilitado por Bernhard Schieber

El Laberinto del Sesgo

19:00 – 20:00 horas (1:00 – 2:00 pm EST)

Círculo de Reflexión Ejecutiva para cuestionar paradigmas, examinar creencias, identificar y transformar sesgos cognitivos y emocionales que puedan estar influyendo en la toma de decisiones y la gestión de nuestras vidas y nuestro trabajo. – Facilitado por Bernhard Schieber

Constelaciones Familiares

20:00 – 21:00 horas  (2:00 – 3:00 pm EST)
Te servirán para descubrir si estás repitiendo patrones inconscientes de comportamientos “heredados” de tu familia. Poniendo orden disfrutaras por fin de relaciones más sanas y consciente. – Facilitado por Trinidad Laviana

NetWorking sin Fronteras: Construyendo Conexiones Auténticas

20:00 – 21:00 horas CEST/GMT+2 (2:00 – 3:00 pm EST)
En un mundo interconectado, creando relaciones significativas, tanto personales como profesionales, sin
ningún tipo de barrera. – Facilitado por Ada Colomer y Bernhard Schieber

Sanando con Amor

15:00 – 16:00 horas CEST/GMT +2 (9:00 am – 10:00 EST)
Espacio de encuentro para afrontar la pérdida y el duelo en relación con nuestras queridas mascotas y animales de compañía. Nos basaremos en las esencias florales de Bach, explorando cómo estas pueden proporcionar consuelo y apoyo durante tiempos difíciles. – Facilitado por Rosa Rodriguez

Liderando Desde la Emoción

16:00 – 17:00 horas CET / GMT +2 (10:00 – 11:00 am EST)
Descubre y aplica el nuevo liderazgo que revoluciona espacios. – Facilitado por Cristian Pernett

Puentes de Innovación: Construyendo Nuevos Horizontes

17:00 – 18:00 horas CEST / GMT +2 (11:00 am – 12:00 EST)
Espacio dinámico diseñado para el emprendimiento y la innovación, junto a otras personas en búsqueda de crecimiento personal y desarrollo profesional. Únete a una comunidad comprometida con la innovación, el desarrollo, la creatividad y la colaboración. – Facilitado por Ada Colomer y Bernhard Schieber

Perma: Expandiendo tu Bienestar Profesional

17:00 – 18:00 horas CEST / GMT +2 (11:00 am – 12:00 EST)
Un espacio de aprendizaje para ampliar tu zona de influencia, responsabilidad y compromiso con tu bienestar profesional. Exploraremos los componentes clave del modelo PERMA (Positive Emotions, Engagement, Relationships, Meaning, Achievement) y cómo aplicarlos en tu vida laboral. – Facilitado por Anna Pastor

Cultivando la Excelencia

17:00 – 18:00 horas CET / GMT +2 (11:00 am – 12:00 pm EST)

Un espacio de aprendizaje compartido diseñado para personas que buscan desarrollarse en el ámbito laboral y humano. En este espacio, abordaremos temas relevantes para fomentar la excelencia en el trabajo para una convivencia sólida y exitosa. ¡Únete a nosotros y comencemos a crecer juntos! – Facilitado por Adolfo Torres

Beber con Conciencia y sin Dudar

17:00 – 18:00 horas CET / GMT +2 (11:00 am – 12:00 pm EST)

Aclara tus dudas y adquiere conocimientos prácticos para disfrutar de las bebidas alcohólicas de manera responsable y segura. Fomentamos un enfoque equilibrado y consciente que te permitirá disfrutar de la vida social sin poner en riesgo tu salud y bienestar. ¡Sal de dudas y aprende a beber de forma consciente! – Facilitado por Bernardo Ruiz

La Factoría del Hábito

18:00 – 19:00 horas CET / GMT +2 (12:00 – 1:00 pm EST)
Aprende técnicas efectivas para desarrollar hábitos positivos y cómo mantenerlos a largo plazo. Descubre cómo crear rutinas que te ayuden a alcanzar tus metas y objetivos profesionales. Además, conocerás las claves para superar hábitos negativos que puedan estar limitando tu rendimiento. – Facilitado por Bernhard Schieber

Psicodontología, Productividad y Bienestar a Pedir de Boca

18:00 – 19:00 horas CEST / GMT +2 (12:00 – 1:00 pm EST)

Explora la conexión entre tu mente y tu cuerpo a través de la Psicodontología y conoce los códigos biológicos en tus dientes. Descubre cómo tu subconsciente se expresa en tu biología y aprende a conocerte a ti mismo a un nivel más profundo. – Facilitado por Josep Grau

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