Feel. Better. ™Here is a sample of our weekly groups, which generally are repeated in this format each week. When you subscribe you can attend as many of these groups each month as you like, which are populated all month long. Groups are listed in Eastern Standard Time may adjust from time to time based on need and availability, and the options will continue to grow as our community grows!
Start the week off with this supportive group where you can feel safe to discuss anything that may be on your mind, any challenges you may be facing, or just a place to be heard without judgement. - Hosted by Tracy Haeberlin
trasforma tu cuerpo y tu mente adaptado a todos los cuerpos y formas físicas - Marisol Azancot
Un viaje conjunto en el que nos ayudaremos en grupo a desaprender y aprender de las experiencias vivenciales de los participantes con apoyo audiovisual - Jesús de Frutos
Families and family systems often need support and guidance when a member is in active addiction or in recovery from substance use. - Hosted by Roberto Ferreira
Aprovecha al máximo el potencial de la comunicación transpersonal (interpersonal/intrapersonal) - Bernhard Schieber
Medita y calma tu mente, reduciendo el estrés y la ansiedad - Clau Sanpal
In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a vibrant life. We will discuss the origin and process of feelings with the goal of discovering insights that will help us manage them. - Hosted by Mayer Harris
The early bird gets the worm, or maybe you will. Join weekly bright and early! This will be a low impact and high intensity stretch and strength class. Suitable for all fitness levels, including beginners. - Hosted by Monica Jones
This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals in managing their lives on a mental, emotional and physical level. - Hosted by Jean Rodrigues
Una travesía de autodescubrimiento y crecimiento personal - Adolfo Torres
Help and Support for all Veterans - Hosted by Bernhard Schieber (Free and open to join for all Veterans. Contact us for information on how to participate.)
Support For Guys is a non-judgmental men's group to discuss and support each other with daily challenges in today's world. Led by Innovia Behavioral Health Founder & CEO, Lucas Catton.
Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a judgement-free zone. In this group you will be able to connect with other parents that share your challenges and get support and feedback you need. - Hosted by Monica Jones
Adquiere las herramientas y reconoce las señales para la prevención y recuperación del burnout - Bernhard Schieber
Comprende cómo tu estilo de Comprende cómo tu estilo de vida y tu alimentación están afectando tu vida.vida y tu alimentación están afectando tu vida. - Andrea Vasqez
"I just can't stop!" This is something people with compulsive behaviors such as addictions to substances and processes often feel. Get additional support for your recovery efforts. - Hosted by Brian Shaffer, LPC, NCC
Are you a spouse or partner for a loved one in the EMS, healthcare, and first response community? Connect with other first responders and healthcare spouses and partners by listening and sharing your experiences. Powered by Peer Discovery! (Free and open to join, contact us for information on how to access this group)
La escritura es una poderosa herramienta terapéutica. Escribir te ayuda a proyectar tus miedos, tus inquietudes, tu creatividad. Descubre tu esencia con la escritura y usa tu fuerza interior para ser libre - David Coca
Do you struggle at times to stay motivated and focused? Do you find it challenging to achieve balance? Seeking a place for self-exploration? This group will help you more than just survive but thrive! We will provide a supportive, fun space to connect and build skills to achieve a fulfilling life. - Hosted by Debra […]
Espacio de encuentro y dialogo existencial para descubrir cómo vivir mejor tu vida y con ello empezar a vivir tu mejor vida - Bernhard Schieber
Descubre y aprende el arte y las técnicas para amarte a ti mismo con tus propias herramientas que son únicas e intransferibles - Yudith Techera
U.P.I.C.K. is a way to approach living by incorporating these five elements and how they correlate - Understanding, Progress, Impermanence, Connection & Kindness. - Hosted by Lucas Catton
We all experience painful events in our lives. This group helps provide tools to deal with grief and pain in healthy ways. - Hosted by Attie van Buuren
Open discussion for anything behavioral health, mental health, or addiction recovery related. - Hosted by Orlando Andrews
Learning how to recognize various triggers we may have in our lives can help us overcome them easier with more awareness and practical solutions. Hosted by Emma de Crespagny
Why the "spiritual heart" is the key (heart-based meditation). While we may be able to achieve many positive accomplishments in our lives, improve our self-esteem and decrease our emotional reactivity, we may find that we still have a certain level of incompleteness. That lack cannot be fulfilled through our attempts to develop a healthier mind. […]
These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop the relationship with self as well as their relationships with others. - Hosted by Jean Rodrigues
It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This group will look at healthy ways of coping with stress and anxiety, which is essential to lasting recovery. - Hosted by Tracy Haeberlin
Understanding how your lifestyle and nutrition choices are impacting your life.
Cambiar, adaptarnos a lo nuevo, mejorando hábitos y aumentar la calidad de vida en un entorno en constante transformación - Bernhard Schieber
El “resurgir” de todo tu ser (mente, cuerpo y espíritu). Un mensaje de esperanza, que nos recuerda que, a pesar de haber pasado por ese tipo de situaciones, nuestro valor intrínseco sigue intacto. Que podemos recuperarnos por medio del rescate de nuestra fuerza interna y todo el potencial innato que llevamos dentro - Clau Sanpal
This is an experiential art group that centers on a visual journal practice. The group uses art as a tool for processing our internal world and making it visible in ways that connect us more deeply to ourselves and others. Each group will feature a prompt and time to create in group as well as […]
Learn how motivation and self-esteem combine to move you forward in life and get help making progress toward achieving your goals. - Hosted by MJ Godfrey
In this group we will look at the nature of thinking that is both distracting and painful. We will discuss the origin and process of intrusive thoughts with the goal of discovering insights that will help us manage them. - Hosted by Mayer Harris
Dr. Zoe Progrelis leads this recurring series about how to best support our bodies throughout life, from nutrition and sleep to movement and the nervous system. If you are looking for a better understanding of how everyday, and exceptional situation stressors affect your body, this is your group!
Help and support for those in recovery from eating disorders or who have had a history of disordered eating. - Hosted by Emma de Crespagny
Acquire the tools and recognize the signs for burnout prevention and recovery. - Bernhard Schieber
Espacio para la recuperación y superación de adicciones - Bernhard Schieber
Al buscar tu mejor versión física, tu mejor versión corporal, sin saberlo comenzarás a encontrarte con tu mejor versión como persona. - Federico Medina
If you're looking to learn conversational Spanish for your personal or professional life - start here! - hosted by Bernhard Schieber
Building resilience is a key part of navigating everyday challenges in life. - Hosted by Attie van Buuren
Saturday morning coffee break for caregivers, as we all need support as well! - Hosted by Brian Shaffer, LPC, NCC
In this group participants are encouraged to let go of constraints and pretexts that aims to define our various and multiple roles: Mom, sister, best friend, wife, daughter, boss, aunt and angel! This group is a place and space for all women and any woman to just "be" and be safe with walls down. - […]
Descubre tu potencial y misión de vida, descifra tus códigos personales para recordarte quién eres realmente y así alinearte con tu verdadera esencia. - Yudith Techera
Te servirán para descubrir si estás repitiendo patrones inconscientes de comportamientos "heredados" de tu familia. Poniendo orden disfrutaras por fin de relaciones más sanas y consciente. - Trinidad Laviana
This group is geared to help people understand and navigate Emotional Sobriety. Highlighting concepts from programs such as Adult Children of Alcoholics and Dysfunctional Families, Codependents Anonymous and Al-Anon. - Hosted by Orlando Andrews
Join MJ Godfrey and a co-host from Peer Discovery for support for first responders in field such as EMS, frontline medical workers, Fire, Law Enforcement, and others. (This event is free and open to all first responders - contact us to find out how to join)
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