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View Our Groups

Here is the current list of our weekly recurring groups, which are all led by our growing team of live facilitators.

Groups in English

Acquiring Emotional Stability

7:00 pm – 8:00 pm EST
In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a vibrant life. We will discuss the origin and process of feelings with the goal of discovering insights that will help us manage them. – Hosted by Mayer Harris

Mind-Body Healing & Connection

9:00 am – 10:00 am EST
This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals in managing their lives on a mental, emotional and physical level. – Hosted by Jean Rodrigues

Align & Rejuvenate: Enhancing Posture, Flexibility, and Mental Well-being through Stretching

10:30 – 11:30 am EST

Welcome to Align & Rejuvenate, a transformative stretch class designed specifically for adults seeking to improve their posture, flexibility, and mental health. In this class, we focus on the integration of mindful stretching techniques to bring harmony to the body, increase flexibility, and promote a positive state of mind.

Participants will go through a series of targeted stretches, gentle movements, and mindful breathing exercises. By combining these elements, participants can cultivate better posture, enhance flexibility, and experience the mental and emotional benefits that arise from nurturing the mind-body connection.
Tapping for Overwhelm: Relax, Restore, Resolve

12:00 pm – 12:30 pm EST (2nd & 4th Tuesdays)

Join us to experience relief from anxiety as well as learning how to eliminate anxiety on your own. This is an experiential group where we will use EFT Tapping to practice eliminating stress and distress from your body, emotions and mind.

Tapping can be used in very simple forms to achieve dramatic results. Common results include deep calm, reduction or elimination of stress and distress and optimized performance in academics, athletics, career and relationships.

You are welcome to process your experience with Tapping in group out loud or silently and to share as much or as little as you choose. Come for support and leave with a new, life-changing skill.  – Hosted by Melissa Lester, LCSW

Divorce Support Group

12:00 pm – 1:00 pm EST
Whether you’re already divorced or going through a divorce, this group is a safe place to find support, resources and encouragement from peers. – Hosted by Lucas Catton

Peer Check-In

12:00 pm – 1:30 pm EST
This nonclinical space is facilitated by those with lived experience navigating mental health struggles, peer supporters. In this space we take turns checking in whether it be a win, a tangent about cats, or something you are struggling with. After sharing, attendees can say that they just wanted to vent or can open the floor for feedback and/or advice. There is no pressure to share to attend. You are welcome to have your camera off or to use the chat to communicate. This is a LGBTQ+ led group, the space welcomes those 18+ of all backgrounds that are welcoming of our space’s communal comfort agreement. – Hosted by Peer Support Space

Recovery Support

1:00 pm – 2:00 pm EST

This is an all-recovery support group for people to connect and encourage each other on their wellness journey. – Hosted by Attie van Buuren

Innovia BH Office Hours

1:00 – 2:00 pm EST
Do you have questions about Innovia Behavioral Health or would like to speak with one of our support team members? This hour is open for you to do so each week. Pop in and say hi! – Hosted by Christa Hines

Therapists Support Group

1:00 pm – 2:00 pm EST
This is a support group for Therapists specifically. (participants must be licensed therapists to join, please email danson@innoviabh.com for details) – Hosted by Debi Anson, LCSW

The Unsung Hero (Veterans Support Group)

2:00 pm – 3:00 pm EST
Help and Support for all Veterans – Hosted by Bernhard Schieber (Free and open to join for all Veterans, accessible through our free membership level.)

Family Transformation Coaching Group
8:00 pm – 9:00 pm EST
Family Transformation Coaching Group is a safe and supportive community where families facing addiction, and emotional and mental health challenges come together to navigate their journey towards healing and recovery. This group offers a structured and compassionate space for families to:
 
  • Connect: Build meaningful connections with other families who understand the unique challenges you’re facing.
  • Learn: Gain valuable insights and strategies for managing addiction and mental health issues within your family.
  • Share: Share your experiences, triumphs, and setbacks in a non-judgmental and confidential environment.
  • Grow: Develop practical skills to enhance communication, set healthy boundaries, and support each other on the path to recovery.
  • Heal: Find hope, inspiration, and a renewed sense of strength as you work together to transform your family dynamics.
 
Join us on this transformative journey towards healthier, more connected, and resilient families. Together, we can overcome challenges and create a brighter future. – Hosted by Tim Harrington
Managing Chronic Pain & Illness

12:00 pm – 1:00 pm EST
Join us to share experiences and learn coping strategies to manage stress in our lives. We build resilience, encourage accountability, practice skills and provide a sense of community and support. – Hosted by Brian Shaffer, LPC, NCC

Hidden Toxins | The Emotional Impact & Easy Solutions

12:15 pm – 1:00 pm EST

Learn to identify and remove/neutralize hidden toxins in your life and solutions for them:

  • Food – conventional, processed vs. whole, GMO vs. non-GMO, organic vs. sustainably produced, farm raised vs. wild caught, lab grown, fast food redefined,  know your farmer, resources.
  • Water – identifying toxins without testing, reverse osmosis vs. filtered, alkaline, bottled water, resources.
  • Personal care items – such as oral care, makeup, skin care, sun care 
  • Home – cleaning solutions, electro-smog, air fresheners, candles.
  • Garden – pest control, nutrients – Hosted by Rev. Jodi Suson
Innovia BH Office Hours

1:00 pm – 2:00 pm EST
Have questions about Innovia Behavioral Health or need assistance? This is a time for members or non-members to speak with an Innovia team member in English or Spanish. – Hosted by Bernhard Schieber

Stress Management

2:00 pm – 3:00 pm EST
Join us to share experiences and learn coping strategies to manage stress in our lives. We build resilience, encourage accountability, practice skills and provide a sense of community and support.  – Hosted by Debra Anson, LCSW

EmBODYed Minds

5:00 pm – 6:00 pm EST
Candid conversations in a safe space about relationships with food and our bodies, body positivity, strategies to cultivate acceptance, and epistemology of body insecurities. – Hosted by Christina Brucker

Handling Workplace Aggression

6:00 pm – 7:00 pm EST

A supportive space designed to empower individuals confronting workplace aggression and bullying. We examine the dynamics of workplace relationships, promote positive communication, establish boundaries and learn how to advocate for ourselves and others to create a better workplace environment.

Dealing with Grief/Loss

6:30 pm – 7:30 pm EST
We all experience painful events in our lives. This group helps provide tools to deal with grief and loss in healthy ways. – Hosted by Attie van Buuren

Enhancing Joy and Gratitude

8:00 pm – 9:00 pm EST
Why the “spiritual heart” is the key (heart-based meditation). While we may be able to achieve many positive accomplishments in our lives, improve our self-esteem and decrease our emotional reactivity, we may find that we still have a certain level of incompleteness. That lack cannot be fulfilled through our attempts to develop a healthier mind. The feeling of wholeness or completeness can only be found through our heart, the ever-present doorway to feel profound peace, gratitude, joy, and unconditional love. – Hosted by Dr. Ed Rubenstein

Life Skills Session

9:00 am – 10:00 am EST
These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop the relationship with self as well as their relationships with others. – Hosted by Jean Rodrigues

Crush the Grip of Nicotine Addiction

12:00 pm – 1:00 pm EST
You will be provided with tools to crush the grip of nicotine and break the chains of addiction, and beyond without chemistry without cravings and without overeating, and without anxiety. – Hosted by Radenko Suvajac

Professionals Roundtable

2:00 pm – 3:00 pm EST
U.P.I.C.K. is a way to approach living by incorporating these five elements and how they correlate – Understanding, Progress, Impermanence, Connection & Kindness. This is a group for professionals to support each other in balancing work and personal life. – Hosted by Lucas Catton

Relational Matters: Work, Home, Other

7:00 pm – 8:00 pm EST
Are you recently finding it difficult to get along with others? Is there a relationship that diminishes your happiness? This could be with a co-worker, supervisor, spouse, etc. The relationship drains your peace at the least and prevents your own personal growth at the worst. How can we navigate these types of difficult relationships without losing our way? How can we communicate our truth and be our best selves in the midst of the conflict? – Hosted by Mayer Harris

Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body.

7:30 pm – 8:00 pm EST
(2nd & 4th Thursdays of each month) Dr. Zoë Pogrelis sheds light on how stress affects our brain and body while teaching different methods to help avoid the physical pitfalls of daily stressors. 

Do You Have Anxiety?

9:00 am – 10:00 am EST
It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This group will look at healthy ways of coping with stress and anxiety, which is essential to lasting recovery. – Hosted by Tracy Haeberlin

Say NO to Burnout

10:00 am – 11:00 am EST
Acquire the tools and recognize the signs for burnout prevention and recovery. Learn how to deal with workplace stress more effectively. – Bernhard Schieber

Transforming Anger: A Journey of Self-Discovery and Growth 
2:00 pm – 3:00 pm EST
Transforming Anger is a weekly group designed to support individuals on their journey of self-discovery and growth. Our participatory, reflective, and self-evaluative approach allows members to explore the underlying causes of their anger and develop practical tools and strategies for managing it. Through experiential exercises, group discussions, and personal reflection, members will gain a deeper understanding of themselves and their emotional responses and learn to cultivate greater emotional regulation and resilience. Join us on this transformative journey towards improved well-being and more fulfilling relationships. - Hosted by Bernhard Schieber
Parenting Support Group

4:00 pm – 5:00 pm EST
Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a judgement-free zone. In this group you will be able to connect with other parents that share your challenges and get support and feedback you need. – Hosted by Monica Jones

Conflict Resolution

6:30 pm – 7:30 pm EST
Communication and understanding are key in resolving conflict, whether at work or at home. Gain valuable insight and tools on how to effectively resolve conflicts that we inevitably face in life. – Hosted by Attie van Buuren

Woman 1st Group

11:00 am – 12:00 pm EST
In this group participants are encouraged to let go of constraints and pretexts that aims to define our various and multiple roles: Mom, sister, best friend, wife, daughter, boss, aunt and angel! This group is a place and space for all women and any woman to just “be” and be safe with walls down. – Hosted by Shirley Juste

Parents with Special Needs Children

12:00 pm – 1:00 pm EST
In this group all caregivers, parents, mothers, fathers, brothers, sisters, aunts, uncles, grandparents are encouraged to share experiences, allow members to give each other support and to exchange practical information and ways of coping. It also allows participants to understand themselves better through the insights of others. – Hosted by Deica Johnson

Chair Yoga for Adults

8:00 am – 9:00 am EST

Chair Yoga for adults is an excellent way to maintain flexibility, build strength and balance and relax our minds. This minimal impact group helps to reduce falls and injuries as our bodies age. – Hosted by Staci Weaver

Groups in English for Adolescents

Mindful Flex: Nurturing Mental Health through Stretching

5:00 pm – 5:30 pm EST 

This is a specialized stretch class designed to support the mental well-being of adolescents. In this class, we emphasize the powerful connection between the mind and body, using stretching techniques as a pathway to promote mental health and overall emotional balance. In a safe and inclusive environment, participants will go through a series of gentle stretches, mindful movements, and breathing exercises. These practices aim to enhance body awareness, release tension, and cultivate a sense of inner calm and clarity. – Hosted by Christa Hines

Substance Misuse Awareness & Addiction Recovery Support

7:00 pm – 7:30 pm 

EST Drugs and alcohol are very prevalent in today’s world, and the stress, pressure and curiosity of growing up can make adolescents more susceptible to dependency. Learn more about the mechanics behind addiction and tips and tools for recovery and to avoid relapse. – Hosted by Debi Anson

Peer Support Training Skills

4:00 pm – 4:30 pm EST 

Teens and young adults often look to their peers for information and support before seeking help or guidance from adults. In this group we will help teens learn peer support skills to be a positive resource for their friends and fellow students. – Hosted by Attie van Buuren

Anger Management & Emotional Regulation

5:00 pm – 5:30 pm EST  

This group is designed to support young people on their journey of self-discovery and growth. Our participatory, reflective, and self-evaluative approach allows members to explore the underlying causes of their anger and other emotional mood swings and develop practical tools and strategies for managing them. Through experiential exercises, group discussions, and personal reflection, members will gain a deeper understanding of themselves and their emotional responses and learn to cultivate greater emotional regulation and resilience. Join us on this transformative journey towards improved well-being and more fulfilling relationships. – Hosted by Bernhard Schieber

Youth Empowerment: Resilience Against Bullying and Cyberbullying

5:00 pm – 5:30 pm EST 

This group is designed as a secure and nurturing environment for adolescents who are grappling with the aftermath of bullying and cyberbullying. The goal of our group is to provide a platform where participants discuss their experiences, fears, and triumphs in a setting free from judgment. We will help shed self-limiting beliefs of participants and empower them to grow with more confidence in themselves by learning more tools and skills for resilience. – Hosted by MJ Godfrey

EmBODYed Minds

6:00 pm – 6:30 pm EST 

Candid conversations in a safe space about relationships with food and our bodies, body positivity, strategies to cultivate acceptance, and philosophies and beliefs of body insecurities. – Hosted by Christina Brucker

Trauma & PTSD Support

7:00 pm – 7:30 pm EST 

Traumatic events, no matter how recent, can continue to have a negative effect on our lives. Understanding that our responses to trauma determine how much of an ongoing impact it will continue to have allows us to regain our power over it. Young people aren’t often given this knowledge, and in this group we will learn more about the mechanics of trauma response and tools to overcome it. – Hosted by Ed Rubenstein

Navigating Life Transitions & Setting Goals

4:00 pm – 4:30 pm EST 

Have you recently experienced major changes in your life, or are you currently going through them? Does it sometimes seem hopeless that things will go your way? This group is all about navigating changes and learning to create positive outcomes along the way! – Hosted by Lucas Catton

Dealing with Intrusive Thoughts & Depressive Mood

5:00 pm – 5:30 pm EST

We all go through difficult times in life, and sometimes teens & young adults carry heavy feelings and unwanted thoughts around and aren’t sure how to handle it. In this group we will learn tips, tools and skills to reduce that mental burden to experience brighter days. – Hosted by Bernhard Schieber

Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body

7:00 pm – 7:30 pm EST

(2nd & 4th Thursdays each month) Dr. Zoë Pogrelis explains why we feel crummy when we’re stressed out and teaches cool ways to avoid feeling crummy, even when we can’t avoid the stress.

Coping with Grief & Loss

4:00 pm – 4:30 pm EST

Loss is something that we all experience multiple times through life, and grief is a natural response to loss. Whether it is the loss of a family member, friend, pet, relationship, job or something else that has caused grief, this group helps to provide support so that we can experience it and continue moving forward in a healthy manner. – Hosted by Attie van Buuren

Dealing with Academic-Related Stress

5:00 pm – 5:30 pm EST

The pressure to achieve academic success can be overwhelming for many young people, whether they are struggling to receive a passing grade or feel like they must achieve that unattainable perfection. Get tips, tools and resources on how to cope with these pressures and to perform better in class. – Hosted by Monica Jones

Tools for Navigating ADHD & Other Learning Disorders

6:00 pm – 6:30 pm EST

Young people with learning challenges don’t always speak up about the difficulties they’re having and can get lost in a subject or assignment. This group shares tools and resources to help improve focus and strength to avoid becoming overwhelmed. – Hosted by Monica Jones

Family & Relationship Support

10:00 am – 10:30 am EST

The many dynamics and changes in relationships are things we will deal with for the rest of our lives. This is a group for support with navigating relationships with parents and siblings, including situations such as divorce or single-parent homes. It is also for friendships and for other developing relationships. – Hosted by Shirley Juste

Managing Social Anxiety & Peer Pressure

12:00 pm – 12:30 pm EST

Let’s face it, it can be really hard being a teenager. The desire to fit in, be accepted and find belonging is natural, but we’re often faced with unhealthy pressures and situations. Learning more about making healthy choices and managing the ever-changing social landscape can help to navigate uncomfortable situations and build more resilience. – Hosted by Shirley Juste

Yoga for Teens

9:00 am – 9:30 am EST

Participating in Yoga classes is a proven way to help strengthen the mind and body. This is a great opportunity to end your weekend and prepare for the week ahead through this rejuvenating group. – Hosted by Staci Weaver

Brain Power and Study Skills

10:00 am – 10:30 am EST

Do you sometimes feel like you are not smart enough and just can’t hack school? Guess what! That’s normal because we are not taught how our unique brain works, how to study, memorize information and manage stress. If you have ever wanted to learn study skills and how to manage stress this group is for you! In these sessions you will also take away tools for areas such as time management, planning, and prioritizing, setting goals and improving your focus and concentration. It is time to take your power back and I cannot wait to meet you! – Hosted by Jean Rodrigues

Grupos en Español

Aprender a desaprender

17:00 – 18:00 horas CET/GMT+2 (11:00 – 12:00 am EST)

Un viaje conjunto en el que nos ayudaremos en grupo a desaprender y aprender de las experiencias vivenciales de los participantes con apoyo audiovisual. Facilitado por Jesús de Frutos

Más allá de las palabras

18:00 – 19:00 horas CET/GMT+2 (12:00 – 1:00 pm EST)
Aprovecha al máximo el potencial de la comunicación transpersonal (interpersonal/intrapersonal). Facilitado por Bernhard Schieber

Vivir tu Mejor Vida

17:00 – 18:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)
Espacio de encuentro y dialogo existencial para descubrir cómo vivir mejor tu vida y con ello empezar a vivir tu mejor vida. Facilitado por Bernhard Schieber

DETOX Digital

20:00 – 21:00 horas CET/GMT+2 (2:00 – 3:00 pm EST)
Conoceremos nuevas herramientas y técnicas que nos enseñaran a manejar las nuevas tecnologías a nuestro favor y vernos desde otra mirada. Facilitado por Jesús de Fruto

Gerencia y Auto-Gerenciamiento Trascendente

17:00 – 18:00 horas  (11:00 am – 12:00 pm EST)
Descubre cómo transformar tu enfoque de liderazgo para lograr un impacto positivo en ti mismo, tu equipo y el mundo. Un espacio para líderes y profesionales en busca de herramientas y prácticas efectivas del potencial de liderazgo consciente, la toma de decisiones ética y la integración de valores universales en la gestión empresarial. Facilitado por Adolfo Torres

El Poder de Liderar Sirviendo: Cómo Alcanzar el éxito al Enfocarse en los Demás

17:00 – 18:00 horas  (11:00 – 12:00 am EST)

Desarrolla tu autoliderazgo, aprende a tomar decisiones basadas en tus valores, fortalece tus perfiles de personalidad y comprende la importancia de las emociones en tu vida profesional y personal. ¡Potencia tus Competencias! Facilitado por Anna Sells

No al Burnout

18:00 – 19:00 horas  (12:00 – 1:00 pm EST)
Adquiere las herramientas y reconoce las señales para la identificación, prevención, atención y recuperación del burnout. Facilitado por Bernhard Schieber

Crecer con Confianza y Consciencia

18:00 – 19:00 horas  (12:00 – 1:00 pm EST)

Desarrolla tu potencial personal y profesional descubriendo y desplegando el poder de la autoconciencia emocional, autogestión, autoconfianza y autoestima como herramientas para personas y profesionales comprometidos con su crecimiento. Facilitado por Josep Grau

El Atelier de la Oratoria

19:00 – 20:00 horas  (1:00  – 2:00 pm EST)

Dominando el Arte y la Ciencia de la Oratoria, Retórica y Hablar en Público. Desarrolla tu habilidad para comunicarte con confianza, persuasión y efectividad. ¡Tu voz es tu herramienta más poderosa! Facilitado por Bernhard Schieber

Esperanza, Resiliencia y Apoyo

19:00 – 20:00 horas  (1:00 – 2:00 pm EST)

Espacio diseñado especialmente para personas que enfrentan enfermedades neurodegenerativas, esclerosis múltiple, ELA y otras condiciones médicas incurables. Actividades prácticas y dinámicas, herramientas de apoyo emocional, estrategias de afrontamiento y técnicas de relajación para mejorar la calidad de vida de los pacientes y sus familias. Descubre cómo enfrentar estos desafíos con esperanza y resiliencia. Facilitado por María Esther Gómez

Numerología de la Personalidad

20:00 – 21:00 horas  (2:00 – 3:00 pm EST)
Descubre tu potencial y misión de vida, descifra tus códigos personales para recordarte quién eres realmente y así alinearte con tu verdadera esencia. Facilitado por Yudith Techera

Descubriendo mi versión más saludable

21:00 – 22:00 horas  (3:00 – 4:00 pm EST)
Comprende cómo tú estilo de vida y tu alimentación están afectando a tu vida. Facilitado por Andrea Vásquez

Competencias Emocionales

16:00 – 17:00 horas CET / GMT +2 (10:00 – 11:00 am EST)
Identificar, conocer y mejorar nuestras competencias emocionales para manejar mejor nuestro mundo emocional y relacionarnos mejor con los demás.
Un espacio para progresar en tu bienestar, crecimiento personal y profesional. Facilitado por Cristian Pernett

El Poder de la Escritura

17:00 – 18:00 horas CET / GMT +2 (11:00 – 12:00 am EST)
La escritura es una poderosa herramienta terapéutica. Escribir te ayuda a proyectar tus miedos, tus inquietudes, tu creatividad. Descubre tu esencia con la escritura y usa tu fuerza interior para ser libre. Facilitado por David Coca

La Máquina del Tiempo

18:00 – 19:00 horas CET / GMT +2 (12:00 – 1:00 pm EST)

El tiempo es nuestro recurso más valioso e irreemplazable. Esto implica un análisis profundo de nuestras prioridades para utilizar nuestro tiempo de manera más efectiva y significativa! Facilitado por Bernhard Schieber

Armonía Laboral

19:00 – 20:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)

Espacio para la gestión de conflictos con compañeros de trabajo, basados en el innovador mapa de consciencia del Dr. Hawkins. Aprende a identificar y abordar los desafíos interpersonales en el entorno laboral, aplicando las enseñanzas de la consciencia para fomentar la cooperación, el entendimiento y un ambiente armonioso en tu empresa. ¡Transforma tus relaciones laborales y potencia la productividad de tu equipo! Facilitado por Carolina Caparrós

Ruegos y Preguntas

19:00 – 20:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)
Desccubre todo lo que te ofrece Innovia Behavioral Health. Este espacio de “ruegos y preguntas”, podrás hablar con un miembro del equipo y aclarar dudas y recibir asistencia en relación a nuestros servicios. 

Amarte a ti Mismo Primero

20:00 – 21:00 horas CET / GMT +2 (2:00 – 3:00 pm EST)
Descubre y aprende el arte y las técnicas para amarte a ti mismo con tus propias herramientas que son únicas e intransferibles. Facilitado por Yudith Techera

La Inteligencia del Corazón

17:00 – 18:00 horas  (11:00 am – 12:00 pm EST)
¿Sabías que el corazón tiene neuronas?
Escucha a tu corazón y reconfigura tu mente. Facilitado por Adolfo Torres

El Laboratorio del Cambio

18:00 – 19:00 horas  (12:00 – 1:00 pm EST)
La gestión de cambio es un proceso crítico, ya sea pequeño o grande, interno o externo.
Exploraremos cómo enfrentar y gestionar los cambios que se presentan en nuestras vidas, identificando sus desafíos y prepararnos de manera efectiva para ello.
Obtendrás herramientas y estrategias prácticas para liderar los cambios con éxito. Facilitado por Bernhard Schieber

El Laberinto del Sesgo

19:00 – 20:00 horas (1:00 – 2:00 pm EST)

Círculo de Reflexión Ejecutiva para cuestionar paradigmas, examinar creencias, identificar y transformar sesgos cognitivos y emocionales que puedan estar influyendo en la toma de decisiones y la gestión de nuestras vidas y nuestro trabajo. Facilitado por Bernhard Schieber

Constelaciones Familiares

20:00 – 21:00 horas  (2:00 – 3:00 pm EST)
Te servirán para descubrir si estás repitiendo patrones inconscientes de comportamientos “heredados” de tu familia. Poniendo orden disfrutaras por fin de relaciones más sanas y consciente. Facilitado por Trinidad Laviana

Liderando Desde la Emoción

16:00 – 17:00 horas CET / GMT +2 (10:00 – 11:00 am EST)
Descubre y aplica el nuevo liderazgo que revoluciona espacios. Facilitado por Cristian Pernett

Cultivando la Excelencia

17:00 – 18:00 horas CET / GMT +2 (11:00 am – 12:00 pm EST)

Un espacio de aprendizaje compartido diseñado para personas que buscan desarrollarse en el ámbito laboral y humano. En este espacio, abordaremos temas relevantes para fomentar la excelencia en el trabajo para una convivencia sólida y exitosa. ¡Únete a nosotros y comencemos a crecer juntos! Facilitado por Adolfo Torres

Beber con Conciencia y sin Dudar

17:00 – 18:00 horas CET / GMT +2 (11:00 am – 12:00 pm EST)

Aclara tus dudas y adquiere conocimientos prácticos para disfrutar de las bebidas alcohólicas de manera responsable y segura. Fomentamos un enfoque equilibrado y consciente que te permitirá disfrutar de la vida social sin poner en riesgo tu salud y bienestar. ¡Sal de dudas y aprende a beber de forma consciente! Facilitado por Bernardo Ruiz

La Factoría del Hábito

18:00 – 19:00 horas CET / GMT +2 (12:00 – 1:00 pm EST)
Aprende técnicas efectivas para desarrollar hábitos positivos y cómo mantenerlos a largo plazo. Descubre cómo crear rutinas que te ayuden a alcanzar tus metas y objetivos profesionales. Además, conocerás las claves para superar hábitos negativos que puedan estar limitando tu rendimiento. Facilitado por Bernhard Schieber

Psicodontología, la Vida a Pedir de Boca

19:00 – 20:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)

Explora la conexión entre tu mente y tu cuerpo a través de la Psicodontología y conoce los códigos biológicos en tus dientes. Descubre cómo tu subconsciente se expresa en tu biología y aprende a conocerte a ti mismo a un nivel más profundo. Facilitado por Josep Grau