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Family Recovery Support Tools
Family Recovery Support Tools
Families and family systems often need support and guidance when a member is in active addiction or in recovery from substance use. - Hosted by Roberto Ferreira
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Here is a sample of our weekly groups. When you subscribe you can attend as many of these groups each month as you like, which are populated all month long. Groups are listed in Eastern Standard Time may adjust month to month based on need and availability, and the options will continue to grow as our community grows!
Calendar of Events
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5 events,
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Women Supporting Women
Women Supporting Women
Start the week off with this supportive group where you can feel safe to discuss anything that may be on your mind, any challenges you may be facing, or just a place to be heard without judgement. - Hosted by Tracy Haeberlin
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Transpersonal Communication
Transpersonal Communication
Learn how effective communication can help improve relationships and resolve conflicts. - Hosted by Bernhard Schieber
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Disordered Eating Recovery Support
Disordered Eating Recovery Support
Help and support for those in recovery from eating disorders or who have had a history of disordered eating. - Hosted by Emma de Crespagny
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Acquiring Emotional Stability
Acquiring Emotional Stability
In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a vibrant life. We will discuss the origin and process of feelings with the goal of discovering insights that will help us manage them. - Hosted by Mayer Harris
9 events,
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Morning Workout
Morning Workout
The early bird gets the worm, or maybe you will. Join weekly bright and early! This will be a low impact and high intensity stretch and strength class. Suitable for all fitness levels, including beginners. - Hosted by Monica Jones
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Supporting Your Body Through Life’s Challenges
Supporting Your Body Through Life’s Challenges
Dr. Zoe Progrelis leads this recurring series about how to best support our bodies throughout life, from nutrition and sleep to movement and the nervous system. If you are looking for a better understanding of how everyday, and exceptional situation stressors affect your body, this is your group!
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Mind-Body Healing & Connection
Mind-Body Healing & Connection
This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals in managing their lives on a mental, emotional and physical level. - Hosted by Jean Rodrigues
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Support For Guys
Support For Guys
Support For Guys is a non-judgmental men's group to discuss and support each other with daily challenges in today's world. Led by Innovia Behavioral Health Founder & CEO, Lucas Catton.
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The Unsung Hero (Veterans Support Group)
The Unsung Hero (Veterans Support Group)
Help and Support for all Veterans - Hosted by Bernhard Schieber
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Parenting 101
Parenting 101
Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a judgement-free zone. In this group you will be able to connect with other parents that share your challenges and get support and feedback you need. - Hosted by Monica Jones
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Life Workshop
Life Workshop
Do you struggle at times to stay motivated and focused? Do you find it challenging to achieve balance? Seeking a place for self-exploration? This group is geared toward young adults who want to do more than just survive but thrive! We will provide a supportive, fun space to connect and build skills to achieve a […]
7 events,
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Do You Talk to Yourself?
Do You Talk to Yourself?
Do You Talk to Yourself? You should! This group explores the neural benefits of self-talk, how to use it effectively, build solid self-esteem, and how self-talk can fuel a successful mindset. - Hosted by MJ Godfrey
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Loving Yourself First – Women’s Group
Loving Yourself First – Women’s Group
“How you love yourself is how you teach others to love you." Seeking a safe affirming place to work on boundaries, self-esteem, communication, emotional regulation and relationships? This group will meet weekly to learn and practice specific skills to achieve better relationships with yourself and others. - Hosted by Debra Anson
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Vivir tu Mejor Vida (en Español)
Vivir tu Mejor Vida (en Español)
Spanish speaking class cultivated to help you live your best life - Hosted by Bernhard Schieber
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You P.I.C.K. – Progress, Impermanence, Connection & Kindness
You P.I.C.K. – Progress, Impermanence, Connection & Kindness
You P.I.C.K. is a way to approach living by incorporating these four elements and how they correlate - Progress, Impermanence, Connection & Kindness. - Hosted by Lucas Catton
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Dealing with Grief/Pain
Dealing with Grief/Pain
We all experience painful events in our lives. This group helps provide tools to deal with grief and pain in healthy ways. - Hosted by Attie van Buuren
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Triggers – Identifying and Overcoming Them
Triggers – Identifying and Overcoming Them
Learning how to recognize various triggers we may have in our lives can help us overcome them easier with more awareness and practical solutions. Hosted by Emma de Crespagny
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Enhancing Joy and Gratitude
Enhancing Joy and Gratitude
why the "spiritual heart" is the key. While we may be able to achieve many positive accomplishments in our lives, improve our self-esteem and decrease our emotional reactivity, we may find that we still have a certain level of incompleteness. That lack cannot be fulfilled through our attempts to develop a healthier mind. The feeling […]
6 events,
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Do You Have Anxiety?
Do You Have Anxiety?
It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This group will look at healthy ways of coping with stress and anxiety, which is essential to lasting recovery. - Hosted by Tracy Haeberlin
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Life Skills Session
Life Skills Session
These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop the relationship with self as well as their relationships with others. - Hosted by Jean Rodrigues
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Life Management
Life Management
In this group we will be dealing with thoughts, emotions, feelings, decisions and actions in life. - Hosted by Bernhard Schieber
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Motivation & Self-Esteem Building
Motivation & Self-Esteem Building
Learn how motivation and self-esteem combine to move you forward in life and get help making progress toward achieving your goals. - Hosted by MJ Godfrey
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Addressing Intrusive Thoughts
Addressing Intrusive Thoughts
In this group we will look at the nature of thinking that is both distracting and painful. We will discuss the origin and process of intrusive thoughts with the goal of discovering insights that will help us manage them. - Hosted by Mayer Harris
2 events,
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Be and Stay (Substance) Free
Be and Stay (Substance) Free
In this recovery support group we discuss staying clean, staying sober and being yourself. - Hosted by Bernhard Schieber
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Building Emotional Resilience
Building Emotional Resilience
Building resilience is a key part of navigating everyday challenges in life. - Hosted by Attie van Buuren
2 events,
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Dealing with Grief/Loss
Dealing with Grief/Loss
Get help and support for dealing with grief and loss in life, led by an expert on this topic. - Hosted by Brian Shaffer
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Woman 1st Group
Woman 1st Group
In this group participants are encouraged to let go of constraints and pretexts that aims to define our various and multiple roles: Mom, sister, best friend, wife, daughter, boss, aunt and angel! This group is a place and space for all women and any woman to just "be" and be safe with walls down. - […]