Here is the current list of our recurring groups, which are all led by our growing team of live facilitators and fall into three main categories - health & wellness, mental health & recovery, and work & personal relationships. Click "Subscribe" above when you're ready to join us and get the extra support you deserve!
Groups in English
Intentionally Microdosing Life: Weekly Practices for Conscious Living
1:00 pm – 2:00 pm EST
Overview:
In this weekly class, we explore the art of microdosing life—not with substances, but with intentional, bite-sized practices designed to foster deeper self-awareness, growth, and alignment. Each session is an invitation to consciously engage with your life in a new way, allowing you to make meaningful shifts that accumulate over time into profound transformation.
What to Expect:
- Weekly Focus: Each class will introduce a specific theme or practice. From mindfulness techniques to reprogramming limiting beliefs, these small yet potent changes are designed to be easily integrated into your daily life.
- Practical Tools: Actionable steps, guided exercises, and reflection prompts that participants can immediately apply.
- Community Support: Engage with a community of like-minded individuals on the same journey, sharing insights and experiences to deepen your practice.
Who Should Attend:
This class is perfect for anyone looking to:
- Break free from autopilot living and bring more consciousness into their day-to-day life.
- Experience transformation in small, sustainable steps.
- Cultivate a deeper connection with themselves and their purpose.
Please note: These live sessions will be recorded.
Hosted by OAM Method’s Renier Jooste & Kathryn Woolf
Acquiring Emotional Stability
7:00 pm – 8:00 pm EST
In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a vibrant life. We will discuss the origin and process of feelings with the goal of discovering insights that will help us manage them. – Hosted by Mayer Harris
The Teachers’ Lounge
8:00 pm – 9:00 pm EST
This class is specifically designed for Teachers to find support and stress management skills as the ever changing industry of education is becoming more and more complex. To be a better you translates into becoming a better educator. This class will be ½ hour discussion with ½ hour of breathing, stretching and light yoga – Hosted by April Fisher
Depth Coaching & Self-Discovery Group
8:00 – 9:00 pm EST
Welcome to our depth coaching group, a transformative space where individuals come together to explore their innermost thoughts, feelings, and desires. In this supportive and confidential environment, participants delve deep into their personal narratives, uncovering patterns, beliefs, and behaviors that may be holding them back from living authentically and fully. Facilitated by Dr. Ryan Paul, this group provides a safe and empowering space for self-discovery, reflection, and growth.
Join us on this journey of exploration and transformation as we navigate the depths of our psyche to unlock our true potential and create a more fulfilling life.
What can you expect:
In a depth coaching group, you can typically expect a supportive and structured environment where individuals come together to explore personal growth, self-discovery, and positive change. Here are some common expectations:
1. **Group Dynamics:** You can expect a diverse group of individuals with varied backgrounds and experiences, coming together to support and learn from each other.
2. **Exploration of Inner World:** Depth coaching groups often focus on exploring the deeper aspects of individual experiences, beliefs, values, emotions, and behaviors to promote self-awareness and personal growth.
3. **Skill-building:** Participants may engage in exercises, discussions, and activities designed to enhance self-reflection, communication skills, emotional intelligence, and goal-setting.
4. **Supportive Environment:** The group provides a safe and non-judgmental space for members to share openly, receive feedback, offer encouragement, and learn from each other’s perspectives.
5. **Accountability:** Participants are often encouraged to set goals, track progress, and hold each other accountable for taking action towards personal development and growth.
6. **Professional Guidance:** Depth coaching groups are typically facilitated by a trained coach or therapist who provides insights, facilitates discussions, offers guidance, and helps participants navigate their personal journeys.
7. **Transformation:** Through the process of delving deep into one’s inner world, exploring limiting beliefs, overcoming obstacles, and gaining new perspectives, participants can experience transformational growth and positive changes in their lives.
Overall, a depth coaching group can provide a rich and rewarding experience for those seeking deeper self-awareness, personal development, and meaningful connections with others on a similar journey. – Hosted by Dr. Ryan Paul
Mind-Body Healing & Connection
10:00 am – 11:00 am EST
This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals in managing their lives on a mental, emotional and physical level. – Hosted by Jean Rodrigues
Align & Rejuvenate: Enhancing Posture, Flexibility, and Mental Well-being through Stretching
10:30 – 11:30 am EST
Let Go & Rise Up
12:15 pm – 1:00 pm EST (resuming in November 2024).
When we remove/neutralize hidden toxins in our lives, we can let go of patterns with ease and grace. It is easier to approach life’s challenges and rise up to the occasion. We are no longer carrying the baggage or extra weight that we feel when our body and brain is working harder in a toxic situation. Rev. Jodi Suson-Calhoun will help you navigate a new world of emotional and physical health.
- Water – identifying toxins without testing, reverse osmosis vs. filtered, alkaline, bottled water, resources.
- Food – conventional, processed vs. whole, GMO vs. non-GMO, organic vs. sustainably produced, farm raised vs. wild caught, lab grown, fast food redefined, know your farmer, resources.
- Personal care items – such as oral care, makeup, skin care, sun care
- Home – cleaning solutions, electro-smog, air fresheners, candles.
- Garden – pest control, nutrients
– Hosted by Rev. Jodi Suson-Calhoun
Peer Check-In
12:00 pm – 1:30 pm EST
This nonclinical space is facilitated by those with lived experience navigating mental health struggles, peer supporters. In this space we take turns checking in whether it be a win, a tangent about cats, or something you are struggling with. After sharing, attendees can say that they just wanted to vent or can open the floor for feedback and/or advice. There is no pressure to share to attend. You are welcome to have your camera off or to use the chat to communicate. This is a LGBTQ+ led group, the space welcomes those 18+ of all backgrounds that are welcoming of our space’s communal comfort agreement. – Hosted by Peer Support Space
Recovery Support
1:00 pm – 2:00 pm EST
This is an all-recovery support group for people to connect and encourage each other on their wellness journey. – Hosted by Attie van Buuren
Mom-To-Be Connect
1:00 – 2:00 pm EST
Therapists Support Group
1:00 pm – 2:00 pm EST
This is a support group for Therapists specifically. (participants must be licensed therapists to join, please email danson@innoviabh.com for details) – Hosted by Debi Anson, LCSW
The Unsung Hero (Veterans Support Group)
2:00 pm – 3:00 pm EST
Help and Support for all Veterans – Hosted by Bernhard Schieber (Free and open to join for all Veterans, accessible through our free membership level.)
Managing Chronic Pain & Illness
12:00 pm – 1:00 pm EST
Join us to share experiences and learn coping strategies to manage stress in our lives. We build resilience, encourage accountability, practice skills and provide a sense of community and support. – Hosted by Brian Shaffer, LPC, NCC
Therapists Q&A: A Holistic NLP Perspective
1:00 pm – 2:00 pm EST
Join Renier Jooste, a Master NLP Coach and experienced therapist, for an insightful Q&A session that delves into holistic NLP practices. This class is ideal for therapists, coaches, and anyone passionate about personal development.
In this class, you will:
- Gain Insights from an Expert: Explore the nuances of NLP as Renier shares his expertise in applying these techniques to unlock deep, lasting change in yourself and others.
- Interactive Q&A: Bring your questions and challenges to the table, whether you’re seeking to enhance your practice or overcome personal obstacles.
- Holistic Approach: Learn how to integrate NLP with other therapeutic practices to foster greater self-awareness and well-being.
Whether you’re looking to refine your professional skills or embark on a journey of self-discovery, this class offers practical guidance from a seasoned professional.
Please note: These live sessions will be recorded.
– Hosted by Renier Jooste
Biblical Minds: Christian Meditation Group
2:00 pm – 3:00 pm EST
Through group Scripture meditation and guided questions for self-exploration, we enhance our understanding of God’s character, deepen spiritual friendships, and find direction for our daily lives. Come as you are and join us in the relaxed and supportive group. – Hosted by Debra Anson, LCSW
Healing Through Therapeutic Art
5:00 pm – 6:00 pm EST
This is an experiential art group that centers on a visual journal practice. The group uses art as a tool for processing our internal world and making it visible in ways that connect us more deeply to ourselves and others. Each group will feature a prompt and time to create in group as well as time to share your experience of creating. This group welcomes all skill levels, no experience necessary. – Hosted by Christina Pentolino
Goal Getters: Thriving with Fibromyalgia & Chronic Illness
5:30 pm – 6:30 pm EST
Are you ready to thrive, not just survive, with fibromyalgia and chronic illness? Join our support group for individuals committed to achieving their wellness and personal goals. Through gentle goal-setting, accountability, and encouragement, we’ll focus on understanding personal strengths and limitations, setting meaningful goals, and building resilience with emotional regulation techniques. This approach includes celebrating successes, adapting to obstacles, and developing supportive habits to maintain momentum. Together, let’s reclaim our well-being and life outside of chronic illness. – Hosted by Caitlin Oliver
Dealing with Grief/Loss
7:00 pm – 8:00 pm EST
We all experience painful events in our lives. This group helps provide tools to deal with grief and loss in healthy ways. – Hosted by Attie van Buuren
Enhancing Joy and Gratitude
8:00 pm – 9:00 pm EST
Why the “spiritual heart” is the key (heart-based meditation). While we may be able to achieve many positive accomplishments in our lives, improve our self-esteem and decrease our emotional reactivity, we may find that we still have a certain level of incompleteness. That lack cannot be fulfilled through our attempts to develop a healthier mind. The feeling of wholeness or completeness can only be found through our heart, the ever-present doorway to feel profound peace, gratitude, joy, and unconditional love. – Hosted by Dr. Ed Rubenstein
Life Skills Session
10:00 am – 11:00 am EST
These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop the relationship with self as well as their relationships with others. – Hosted by Jean Rodrigues
The Art of Living – Tips to Holistic Living: Incorporating Breathwork and Meditation
11:30 am – 12:15 pm EST
(Once a month on Thursdays) In this session you will learn 3 powerful tips for holistic living. This will be complemented by an experience of a powerful breathing technique followed by a guided meditation that will nourish your body, mind and spirit. You will leave the session feeling rested, energized and connected with the source of joy and peace within you.
If you’re interested in more frequent breathwork sessions, you can access Preeti’s full Deep Dive Breathwork Program by emailing her at preeti.bhat@artofliving.org
– Hosted by Preeti Bhat
Just us Dads
12:00 pm – 1:00 pm EST
The challenges of parenting are universal, and fathers have our own difficulties and triumphs. Connect with other dads to share in these experiences, learn from each other, and grow together to be better fathers for our kids. – Hosted by Lucas Catton
Crush the Grip of Nicotine Addiction
12:00 pm – 1:00 pm EST
You will be provided with tools to crush the grip of nicotine and break the chains of addiction, and beyond without chemistry without cravings and without overeating, and without anxiety. – Hosted by Radenko Suvajac
Professionals Roundtable
1:00 pm – 2:00 pm EST
U-PICK is a way to approach living by incorporating these five elements and how they correlate – Understanding, Progress, Impermanence, Connection & Kindness. This is a group for professionals to support each other in balancing work and personal life. – Hosted by Lucas Catton
Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body.
7:30 pm – 8:00 pm EST
(2nd & 4th Thursdays of each month) Dr. Zoë Pogrelis sheds light on how stress affects our brain and body while teaching different methods to help avoid the physical pitfalls of daily stressors.
Do You Have Anxiety?
9:00 am – 10:00 am EST
It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This group will look at healthy ways of coping with stress and anxiety, which is essential to lasting recovery. – Hosted by Tracy Haeberlin
Say NO to Burnout
10:00 am – 11:00 am EST
Acquire the tools and recognize the signs for burnout prevention and recovery. Learn how to deal with workplace stress more effectively. – Bernhard Schieber
Transforming Anger: A Journey of Self-Discovery and Growth
2:00 pm – 3:00 pm EST
Transforming Anger is a weekly group designed to support individuals on their journey of self-discovery and growth. Our participatory, reflective, and self-evaluative approach allows members to explore the underlying causes of their anger and develop practical tools and strategies for managing it. Through experiential exercises, group discussions, and personal reflection, members will gain a deeper understanding of themselves and their emotional responses and learn to cultivate greater emotional regulation and resilience. Join us on this transformative journey towards improved well-being and more fulfilling relationships. - Hosted by Bernhard Schieber
Parenting Support Group
4:00 pm – 5:00 pm EST
Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a judgement-free zone. In this group you will be able to connect with other parents that share your challenges and get support and feedback you need. – Hosted by Monica Jones
Conflict Resolution
7:00 pm – 8:00 pm EST
Communication and understanding are key in resolving conflict, whether at work or at home. Gain valuable insight and tools on how to effectively resolve conflicts that we inevitably face in life. – Hosted by Attie van Buuren
Woman 1st Group
11:00 am – 12:00 pm EST
In this group participants are encouraged to let go of constraints and pretexts that aims to define our various and multiple roles: Mom, sister, best friend, wife, daughter, boss, aunt and angel! This group is a place and space for all women and any woman to just “be” and be safe with walls down. – Hosted by Shirley Juste
Dear Future Me: Breakthrough Sessions
11:00 am – 11:30 am EST
Join me, Dr. Rhonda, for “Dear Future Me: Breakthrough Sessions.” Each week, we’ll dive into the transformative journey of personal growth. Together, we’ll explore mindset, execution, accountability, goal-setting, and follow-through. These sessions are designed to help you unlock your potential and achieve your dreams. You’re not alone on this path—I’ll be with you every step of the way, providing guidance, support, and inspiration. Let’s make your future self proud. See you there!
This group is for ages 14y-21y. – Hosted by Dr. Rhonda Simmons
Navigating Public Resources for the Elderly and People with Developmental Disabilities
12:00 pm – 1:00 pm EST
The costs of caring for elderly loved ones and those with developmental disabilities can be overwhelming. Learn how to access additional public resources and support. – Hosted by Deica Johnson
Chair Yoga for Adults
8:00 am – 9:00 am EST
Chair Yoga for adults is an excellent way to maintain flexibility, build strength and balance and relax our minds. This minimal impact group helps to reduce falls and injuries as our bodies age. – Hosted by Staci Weaver
Divorce Support for Fathers
4:00 pm – 5:00 pm EST
Are you a father navigating the challenges of divorce? Do you need support, guidance, and a community that understands what you’re going through? Join our dedicated support group led by divorce expert Sam Asra, where we provide a safe and empowering space for fathers to connect, share experiences, and find solutions to their unique challenges. – Hosted by Sam Asra from Fathers Connect. Bi-weekly.
Groups in English for Adolescents
Mindful Flex: Nurturing Mental Health through Stretching
5:00 pm – 5:30 pm EST
This is a specialized stretch class designed to support the mental well-being of adolescents. In this class, we emphasize the powerful connection between the mind and body, using stretching techniques as a pathway to promote mental health and overall emotional balance. In a safe and inclusive environment, participants will go through a series of gentle stretches, mindful movements, and breathing exercises. These practices aim to enhance body awareness, release tension, and cultivate a sense of inner calm and clarity. – Hosted by Christa Hines
Substance Misuse Awareness & Addiction Recovery Support
7:00 pm – 7:30 pm
EST Drugs and alcohol are very prevalent in today’s world, and the stress, pressure and curiosity of growing up can make adolescents more susceptible to dependency. Learn more about the mechanics behind addiction and tips and tools for recovery and to avoid relapse. – Hosted by Debi Anson
Peer Support Training Skills
4:00 pm – 4:30 pm EST
Teens and young adults often look to their peers for information and support before seeking help or guidance from adults. In this group we will help teens learn peer support skills to be a positive resource for their friends and fellow students. – Hosted by Attie van Buuren
Anger Management & Emotional Regulation
5:00 pm – 5:30 pm EST
This group is designed to support young people on their journey of self-discovery and growth. Our participatory, reflective, and self-evaluative approach allows members to explore the underlying causes of their anger and other emotional mood swings and develop practical tools and strategies for managing them. Through experiential exercises, group discussions, and personal reflection, members will gain a deeper understanding of themselves and their emotional responses and learn to cultivate greater emotional regulation and resilience. Join us on this transformative journey towards improved well-being and more fulfilling relationships. – Hosted by Bernhard Schieber
Navigating Life Transitions & Setting Goals
4:00 pm – 4:30 pm EST
Have you recently experienced major changes in your life, or are you currently going through them? Does it sometimes seem hopeless that things will go your way? This group is all about navigating changes and learning to create positive outcomes along the way! – Hosted by Lucas Catton
Healing Through Therapeutic Art
6:00 pm – 6:30 pm EST
Welcome to our super chill art group where we get creative with visual journaling! Whether you’re a doodler, a painter, or just curious, this is the place for you. We use art to explore our thoughts and feelings, making them come to life on paper. Each session comes with a fun prompt to get you started, time to create, and a chance to share your awesome work with the group. Everyone’s welcome, no matter your skill level—no experience needed! Come join us and let your imagination run wild! – Hosted by Christina Pentolino
Trauma & PTSD Support
7:00 pm – 7:30 pm EST
Traumatic events, no matter how recent, can continue to have a negative effect on our lives. Understanding that our responses to trauma determine how much of an ongoing impact it will continue to have allows us to regain our power over it. Young people aren’t often given this knowledge, and in this group we will learn more about the mechanics of trauma response and tools to overcome it. – Hosted by Ed Rubenstein
Empowering Young Adults with Ultimate Mental Wellness
9:00 pm – 10:00 pm EST
Mental health for young adults has never been more challenging. However, there is an abundance of opportunities to improve your mental wellness. Our conversations focus on opportunities to engage and empower young adults to improve their mental wellness. All ages are welcome! Join members from the Brightn team as they explore several topics for youth mental wellness on May 8, May 22, June 12, and June 26 – Hosted by Brightn
Dealing with Intrusive Thoughts & Depressive Mood
5:00 pm – 5:30 pm EST
We all go through difficult times in life, and sometimes teens & young adults carry heavy feelings and unwanted thoughts around and aren’t sure how to handle it. In this group we will learn tips, tools and skills to reduce that mental burden to experience brighter days. – Hosted by Bernhard Schieber
Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body
7:00 pm – 7:30 pm EST
(2nd & 4th Thursdays each month) Dr. Zoë Pogrelis explains why we feel crummy when we’re stressed out and teaches cool ways to avoid feeling crummy, even when we can’t avoid the stress.
Coping with Grief & Loss
4:00 pm – 4:30 pm EST
Loss is something that we all experience multiple times through life, and grief is a natural response to loss. Whether it is the loss of a family member, friend, pet, relationship, job or something else that has caused grief, this group helps to provide support so that we can experience it and continue moving forward in a healthy manner. – Hosted by Attie van Buuren
Dealing with Academic-Related Stress
5:00 pm – 5:30 pm EST
The pressure to achieve academic success can be overwhelming for many young people, whether they are struggling to receive a passing grade or feel like they must achieve that unattainable perfection. Get tips, tools and resources on how to cope with these pressures and to perform better in class. – Hosted by Monica Jones
Tools for Navigating ADHD & Other Learning Disorders
5:30 pm – 6:00 pm EST
Young people with learning challenges don’t always speak up about the difficulties they’re having and can get lost in a subject or assignment. This group shares tools and resources to help improve focus and strength to avoid becoming overwhelmed. – Hosted by Monica Jones
Family & Relationship Support
10:00 am – 10:30 am EST
The many dynamics and changes in relationships are things we will deal with for the rest of our lives. This is a group for support with navigating relationships with parents and siblings, including situations such as divorce or single-parent homes. It is also for friendships and for other developing relationships. – Hosted by Shirley Juste
Dear Future Me: Breakthrough Sessions
11:00 am – 11:30 am EST
Join me, Dr. Rhonda, for “Dear Future Me: Breakthrough Sessions.” Each week, we’ll dive into the transformative journey of personal growth. Together, we’ll explore mindset, execution, accountability, goal-setting, and follow-through. These sessions are designed to help you unlock your potential and achieve your dreams. You’re not alone on this path—I’ll be with you every step of the way, providing guidance, support, and inspiration. Let’s make your future self proud. See you there!
This group is for ages 14y-21y. – Hosted by Dr. Rhonda Simmons
Managing Social Anxiety & Peer Pressure
12:00 pm – 12:30 pm EST
Let’s face it, it can be really hard being a teenager. The desire to fit in, be accepted and find belonging is natural, but we’re often faced with unhealthy pressures and situations. Learning more about making healthy choices and managing the ever-changing social landscape can help to navigate uncomfortable situations and build more resilience. – Hosted by Shirley Juste
Yoga for Teens
9:00 am – 9:30 am EST
Participating in Yoga classes is a proven way to help strengthen the mind and body. This is a great opportunity to end your weekend and prepare for the week ahead through this rejuvenating group. – Hosted by Staci Weaver
Brain Power and Study Skills
11:00 am – 11:30 am EST
Do you sometimes feel like you are not smart enough and just can’t hack school? Guess what! That’s normal because we are not taught how our unique brain works, how to study, memorize information and manage stress. If you have ever wanted to learn study skills and how to manage stress this group is for you! In these sessions you will also take away tools for areas such as time management, planning, and prioritizing, setting goals and improving your focus and concentration. It is time to take your power back and I cannot wait to meet you! – Hosted by Jean Rodrigues
Grupos en Español
FeedBack & FeedForward
16:00 – 17:00 horas CEST/GMT+2 (10:00 am – 11:00 EST)
Espacio dedicado a la retroalimentación y proyección comunicacional constructiva, colaborativa,
productiva y efectiva en el entorno laboral. – Facilitado por Chrystel Rouveure
Afrontando el Agotamiento: Explorando su Multidimensionalidad
16:00 – 17:00 horas CEST/GMT+2 (10:00 am – 11:00 EST)
Espacio de reflexión profunda sobre la epidemia de agotamiento, abordando la multidimensionalidad y
la multicausalidad de este fenómeno contemporáneo. El agotamiento es más que simplemente sentirse
cansado; es la manifestación del sobreesfuerzo que nuestro organismo realiza para enfrentar las
demandas físicas y mentales del entorno. – Facilitado por Monica Puccini
Aprender a desaprender
17:00 – 18:00 horas CET/GMT+2 (11:00 am – 12:00 pm EST)
Un viaje conjunto en el que nos ayudaremos en grupo a desaprender y aprender de las experiencias vivenciales de los participantes con apoyo audiovisual. – Facilitado por Jesús de Frutos
Encuentros Transgeneracionales: Donde las Generaciones se Encuentran y se Aprenden
17:00 – 18:00 horas CEST/GMT+2 (11:00 am – 12:00 EST)
Espacio de encuentro donde la sabiduría de la experiencia se une con la innovación de la juventud para
derribar barreras y construir enriquecedoras conexiones atemporales. – Facilitado por Ada Colomer y Bernhard Schieber
Camino Compartido
17:00 – 18:00 horas CEST/GMT+2 (11:00 am – 12:00 pm EST)
Círculo de Cuidado, Acompañamiento y Apoyo Oncológico para quienes enfrentan el cáncer, junto a sus
seres queridos. Un encuentro compasivo y comprensivo donde las personas pueden compartir sus experiencias, miedos y esperanzas en un entorno seguro y respetuoso. Brindamos información práctica y recursos de apoyo
para ayudar a las personas a sobrellevar el diagnóstico de cáncer. – Facilitado por Mónica Reale
Más allá de las palabras
18:00 – 19:00 horas CET/GMT+2 (12:00 – 1:00 pm EST)
Aprovecha al máximo el potencial de la comunicación transpersonal (interpersonal/intrapersonal). – Facilitado por Bernhard Schieber
Vivir tu Mejor Vida
17:00 – 18:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)
Espacio de encuentro y dialogo existencial para descubrir cómo vivir mejor tu vida y con ello empezar a vivir tu mejor vida. – Facilitado por Bernhard Schieber
Fortaleza Colectiva
19:00 – 20:00 horas CEST / GMT +2 (1:00 – 2:00 pm EST)
Descubre cómo construir equipos imparables explorando, aprendiendo y aplicando las claves del trabajo
en equipo exitoso. – Facilitado por Piera Spagnolo
DETOX Digital
20:00 – 21:00 horas CET/GMT+2 (2:00 – 3:00 pm EST)
Conoceremos nuevas herramientas y técnicas que nos enseñaran a manejar las nuevas tecnologías a nuestro favor y vernos desde otra mirada. – Facilitado por Jesús de Frutos
CoolWorking: Donde la Colaboración se fusiona con la Creatividad
14:00 – 15:00 horas CEST/GMT+2 (8:00 am – 9:00 EST)
Espacio de encuentro colaborativo donde la creatividad, la colaboración y el bienestar se entrelazan para
potenciar el crecimiento personal, el desarrollo profesional y el trabajo en equipo. – Facilitado por Ada Colomer y Bernhard Schieber
Equilibra Te
16:00 – 17:00 horas CEST/GMT +2 (10:00 am – 11:00 EST)
Descubre las mejores estrategias y herramientas para conseguir el equilibrio bio-psico-social y poder
vivir plenamente de manera consciente. Aprende a desplegar todo tu potencial cultivando los valores
universales para alcanzar un bienestar integral y duradero. – Facilitado por Antonio Fuentes
Resolviendo Conflictos a través de los Valores
16:00 – 17:00 horas CEST/GMT +2 (10:00 am – 11:00 EST)
Explora, descubre y aprende cómo los conflictos nos brindan la oportunidad de crecer, fomentando la
comprensión y cohesión entre las personas a través de nuestros valores compartidos. – Facilitado por Eleuterio (Elo) Marques
Construyendo Fundamentos Organizacionales
17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Explora y aprende cómo los valores compartidos, las normas y las prácticas culturales impactan en el
ambiente laboral y en el rendimiento del equipo. Descubre estrategias para fortalecer y cultivar una
cultura positiva y efectiva en tu organización. – Facilitado por Jorge Ernesto Zuluaga
Coherencia Razón – Emoción
17:00 – 18:00 horas CEST /GMT +2 (11:00 am – 12:00 pm EST)
Un espacio dedicado a la Ciencia de la emoción y el poder de la mente. Desvela el poder transformador
de tu corazón: Alcanza la coherencia y vive con plenitud. – Facilitado por Adolfo Torres
Alimentación Saludable: Potencia tu Productividad y Bienestar
17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Coaching Nutricional para mejorar tu rendimiento laboral y tu bienestar general. Descubre consejos
prácticos, recetas nutritivas y estrategias para incorporar hábitos alimenticios saludables en tu vida
diaria, promoviendo así una mayor energía, claridad mental y satisfacción en el trabajo. – Facilitado por Ana Barredo
Gerencia y Auto-Gerenciamiento Trascendente
17:00 – 18:00 horas (11:00 am – 12:00 pm EST)
Descubre cómo transformar tu enfoque de liderazgo para lograr un impacto positivo en ti mismo, tu equipo y el mundo. Un espacio para líderes y profesionales en busca de herramientas y prácticas efectivas del potencial de liderazgo consciente, la toma de decisiones ética y la integración de valores universales en la gestión empresarial. Facilitado por Adolfo Torres
No al Burnout
18:00 – 19:00 horas (12:00 – 1:00 pm EST)
Adquiere las herramientas y reconoce las señales para la identificación, prevención, atención y recuperación del burnout. Facilitado por Bernhard Schieber
Crecer con Confianza y Consciencia
18:00 – 19:00 horas (12:00 – 1:00 pm EST)
Desarrolla tu potencial personal y profesional descubriendo y desplegando el poder de la autoconciencia emocional, autogestión, autoconfianza y autoestima como herramientas para personas y profesionales comprometidos con su crecimiento. Facilitado por Josep Grau
El Atelier de la Oratoria
19:00 – 20:00 horas (1:00 – 2:00 pm EST)
Dominando el Arte y la Ciencia de la Oratoria, Retórica y Hablar en Público. Desarrolla tu habilidad para comunicarte con confianza, persuasión y efectividad. ¡Tu voz es tu herramienta más poderosa! Facilitado por Bernhard Schieber
Esperanza, Resiliencia y Apoyo
19:00 – 20:00 horas (1:00 – 2:00 pm EST)
Espacio diseñado especialmente para personas que enfrentan enfermedades neurodegenerativas, esclerosis múltiple, ELA y otras condiciones médicas incurables. Actividades prácticas y dinámicas, herramientas de apoyo emocional, estrategias de afrontamiento y técnicas de relajación para mejorar la calidad de vida de los pacientes y sus familias. Descubre cómo enfrentar estos desafíos con esperanza y resiliencia. Facilitado por María Esther Gómez
Numerología de la Personalidad
20:00 – 21:00 horas (2:00 – 3:00 pm EST)
Descubre tu potencial y misión de vida, descifra tus códigos personales para recordarte quién eres realmente y así alinearte con tu verdadera esencia. Facilitado por Yudith Techera
Competencias Emocionales
16:00 – 17:00 horas CET / GMT +2 (10:00 – 11:00 am EST)
Identificar, conocer y mejorar nuestras competencias emocionales para manejar mejor nuestro mundo emocional y relacionarnos mejor con los demás. Un espacio para progresar en tu bienestar, crecimiento personal y profesional. – Facilitado por Cristian Pernett
Gestión de la Información: El Poder del Orden y la Productividad
15:00 – 16:00 horas CET / GMT +2 (9:00 am – 10:00 EST)
Descubre cómo la gestión eficaz de la información puede revolucionar tu rendimiento profesional y empresarial. Optimiza tu trabajo, toma decisiones estratégicas ágilmente y mantente a la vanguardia con herramientas y estrategias que optimizan la gestión, elevando la productividad a su máximo potencial. – Facilitado por Ada Colomer
Desenmascarando el Síndrome del Impostor
16:00 – 17:00 horas CEST / GMT +2 (10:00 am – 11:00 EST)
Aprenderemos a identificar sus manifestaciones, desafiar los pensamientos autocríticos y desarrollar estrategias para superarlo. Descubriremos cómo reconstruir la autoconfianza y reconocer nuestro propio valor y habilidades. – Facilitado por Chrystel Rouveure
Soplando Brasas: Relaciones de Parejas 50+
17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Espacio dedicado a encontrar o reavivar el amor después de los 50 años. Exploraremos cómo esta etapa de la vida puede ofrecer una nueva dimensión de esperanza y felicidad en nuestras relaciones. – Facilitado por Adolfo Torres
Dinámicas Vinculares: Potenciando tus Relaciones Personales y Profesionales
17:00 – 18:00 horas CEST / GMT +2 (11:00 am – 12:00 EST)
Explorar y aprender las herramientas sistémicas fundamentales para mejorar tus vínculos, tanto en el ámbito personal como profesional. Conocer e identificar las leyes sistémicas: jerarquía, orden, equilibrio entre el dar y el recibir y pertenencia, aplicándolas de manera práctica en situaciones cotidianas. – Facilitado por Jessie Blanco
El Poder de la Escritura
17:00 – 18:00 horas CET / GMT +2 (11:00 – 12:00 am EST)
La escritura es una poderosa herramienta terapéutica. Escribir te ayuda a proyectar tus miedos, tus inquietudes, tu creatividad. Descubre tu esencia con la escritura y usa tu fuerza interior para ser libre. – Facilitado por David Coca
La Máquina del Tiempo
18:00 – 19:00 horas CET / GMT +2 (12:00 – 1:00 pm EST)
El tiempo es nuestro recurso más valioso e irreemplazable. Esto implica un análisis profundo de nuestras prioridades para utilizar nuestro tiempo de manera más efectiva y significativa! – Facilitado por Bernhard Schieber
Antifrágiles: Cultivando la Fortaleza, Resiliencia y Crecimiento
19:00 – 20:00 horas CEST / GMT +2 (1:00 – 2:00 pm EST)
Superación a través de la Adversidad. Aprovecha la incertidumbre y el cambio para construir una fortaleza interna que no solo resiste, sino que se beneficia y crece con los retos. – Facilitado por Ada Colomer y Bernhard Schieber
Despertando tu Poder: Herramientas para el Empoderamiento Profesional
20:00 – 21:00 horas CEST / GMT +2 (2:00 – 3:00 pm EST)
Espacio dedicado al autoempoderamiento profesional, donde descubrirás y aprenderás el arte y las técnicas para gestionarte a ti mismo con tus propias herramientas, que son únicas e intransferibles. – Facilitado por Yudith Techera
La Esencia del Rendimiento y Productividad
15:00 – 16:00 horas CEST/GMT +2 (9:00 am – 10:00 EST)
Espacio para explorar y aprender las esencias clave para maximizar tu eficacia y lograr resultados excepcionales. Descubre cómo desplegar tus recursos de manera efectiva y mantener un enfoque claro
en tus objetivos. – Facilitado por Rosa Rodriguez
Herramienta Te
16:00 – 17:00 horas CEST/GMT +2 (10:00 am – 11:00 EST)
Descubre técnicas y estrategias innovadoras para mejorar la toma de decisiones y adaptarte con éxito a entornos cambiantes y desafiantes, manejando el caos, trabajando las principales competencias ejecutivas. – Facilitado por Antonio Fuentes
Innovación Estratégica: Creando el Futuro Hoy
16:00 – 17:00 horas CEST/GMT +2 (10:00 am – 11:00 EST)
Explorar y aprender cómo crear el futuro hoy mediante la aplicación de estrategias innovadoras. Descubre cómo impulsar el cambio positivo, identificar oportunidades disruptivas y desarrollar soluciones creativas para los desafíos del mañana partiendo de una multimirada. – Facilitado por Jack D. Torres Leandro
Negociación y Mediación
17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Espacio dedicado a dinámicas sobre las habilidades de negociación y mediación en el entorno laboral. Explora estrategias efectivas para resolver conflictos, alcanzar acuerdos mutuamente beneficiosos y promover relaciones laborales positivas. – Facilitado por Jorge Ernesto Zuluaga
Efecto Yo-yo: Estrategias Sostenibles para la Productividad y el Bienestar
17:00 – 18:00 horas CEST/GMT +2 (11:00 am – 12:00 pm EST)
Adquirir conocimientos integrales sobre las causas físicas y emocionales, así como las consecuencias a nivel físico y emocional de este fenómeno. Exploraremos las distintas etapas involucradas y, lo más crucial, te proporcionaremos herramientas prácticas y estrategias nutricionales. – Facilitado por Elvira Sánchez
La Inteligencia del Corazón
17:00 – 18:00 horas (11:00 am – 12:00 pm EST)
¿Sabías que el corazón tiene neuronas? Escucha a tu corazón y reconfigura tu mente. – Facilitado por Adolfo Torres
El Laboratorio del Cambio
18:00 – 19:00 horas (12:00 – 1:00 pm EST)
La gestión de cambio es un proceso crítico, ya sea pequeño o grande, interno o externo. Exploraremos cómo enfrentar y gestionar los cambios que se presentan en nuestras vidas, identificando sus desafíos y prepararnos de manera efectiva para ello. Obtendrás herramientas y estrategias prácticas para liderar los cambios con éxito. – Facilitado por Bernhard Schieber
El Laberinto del Sesgo
19:00 – 20:00 horas (1:00 – 2:00 pm EST)
Círculo de Reflexión Ejecutiva para cuestionar paradigmas, examinar creencias, identificar y transformar sesgos cognitivos y emocionales que puedan estar influyendo en la toma de decisiones y la gestión de nuestras vidas y nuestro trabajo. – Facilitado por Bernhard Schieber
Constelaciones Familiares
20:00 – 21:00 horas (2:00 – 3:00 pm EST)
Te servirán para descubrir si estás repitiendo patrones inconscientes de comportamientos “heredados” de tu familia. Poniendo orden disfrutaras por fin de relaciones más sanas y consciente. – Facilitado por Trinidad Laviana
NetWorking sin Fronteras: Construyendo Conexiones Auténticas
20:00 – 21:00 horas CEST/GMT+2 (2:00 – 3:00 pm EST)
En un mundo interconectado, creando relaciones significativas, tanto personales como profesionales, sin
ningún tipo de barrera. – Facilitado por Ada Colomer y Bernhard Schieber
Sanando con Amor
15:00 – 16:00 horas CEST/GMT +2 (9:00 am – 10:00 EST)
Espacio de encuentro para afrontar la pérdida y el duelo en relación con nuestras queridas mascotas y animales de compañía. Nos basaremos en las esencias florales de Bach, explorando cómo estas pueden proporcionar consuelo y apoyo durante tiempos difíciles. – Facilitado por Rosa Rodriguez
Liderando Desde la Emoción
16:00 – 17:00 horas CET / GMT +2 (10:00 – 11:00 am EST)
Descubre y aplica el nuevo liderazgo que revoluciona espacios. – Facilitado por Cristian Pernett
Puentes de Innovación: Construyendo Nuevos Horizontes
17:00 – 18:00 horas CEST / GMT +2 (11:00 am – 12:00 EST)
Espacio dinámico diseñado para el emprendimiento y la innovación, junto a otras personas en búsqueda de crecimiento personal y desarrollo profesional. Únete a una comunidad comprometida con la innovación, el desarrollo, la creatividad y la colaboración. – Facilitado por Ada Colomer y Bernhard Schieber
Perma: Expandiendo tu Bienestar Profesional
17:00 – 18:00 horas CEST / GMT +2 (11:00 am – 12:00 EST)
Un espacio de aprendizaje para ampliar tu zona de influencia, responsabilidad y compromiso con tu bienestar profesional. Exploraremos los componentes clave del modelo PERMA (Positive Emotions, Engagement, Relationships, Meaning, Achievement) y cómo aplicarlos en tu vida laboral. – Facilitado por Anna Pastor
Cultivando la Excelencia
17:00 – 18:00 horas CET / GMT +2 (11:00 am – 12:00 pm EST)
Un espacio de aprendizaje compartido diseñado para personas que buscan desarrollarse en el ámbito laboral y humano. En este espacio, abordaremos temas relevantes para fomentar la excelencia en el trabajo para una convivencia sólida y exitosa. ¡Únete a nosotros y comencemos a crecer juntos! – Facilitado por Adolfo Torres
Beber con Conciencia y sin Dudar
17:00 – 18:00 horas CET / GMT +2 (11:00 am – 12:00 pm EST)
Aclara tus dudas y adquiere conocimientos prácticos para disfrutar de las bebidas alcohólicas de manera responsable y segura. Fomentamos un enfoque equilibrado y consciente que te permitirá disfrutar de la vida social sin poner en riesgo tu salud y bienestar. ¡Sal de dudas y aprende a beber de forma consciente! – Facilitado por Bernardo Ruiz
La Factoría del Hábito
18:00 – 19:00 horas CET / GMT +2 (12:00 – 1:00 pm EST)
Aprende técnicas efectivas para desarrollar hábitos positivos y cómo mantenerlos a largo plazo. Descubre cómo crear rutinas que te ayuden a alcanzar tus metas y objetivos profesionales. Además, conocerás las claves para superar hábitos negativos que puedan estar limitando tu rendimiento. – Facilitado por Bernhard Schieber
Psicodontología, Productividad y Bienestar a Pedir de Boca
18:00 – 19:00 horas CEST / GMT +2 (12:00 – 1:00 pm EST)
Explora la conexión entre tu mente y tu cuerpo a través de la Psicodontología y conoce los códigos biológicos en tus dientes. Descubre cómo tu subconsciente se expresa en tu biología y aprende a conocerte a ti mismo a un nivel más profundo. – Facilitado por Josep Grau
