We provide therapeutic coaching and support services for a variety of behavioral health issues and topics.
We seek to serve people struggling with different things in life to help them regain control and improve their quality of life, as well as to fortify and enhance healthy living. This is for everyday people dealing with life.
We believe that everyone is in need of support, guidance or help at different times in their lives, and that a diagnosis is something they may have, NOT who they are. We are not defined by the labels we are given.
Here are some of the areas we can help with, both in our groups and individual sessions:
- Substance Use
- Anxiety
- Depression
- Trauma / PTSD
- Self-Compassion / Acceptance
- Food Relations / Disordered Eating
- Interpersonal Relations / Burnout
- Marriage / Divorce Support
- Parenting Support
- Goal Attainment / Life-Mapping
- Psychophysiology
- Mindfulness-Based Practices
- Yoga
- Relapse Prevention
- Experiential Therapies
- Loss/Grief Support
- Other stress issues or areas you would like to improve
We do not provide services for any issues that would require being admitted to a formal treatment program of any level. For people who need additional support for specific issues, we work with treatment providers of all types that we can refer you to.
