Here is a sample of our weekly groups, which generally are repeated in this format each week. When you subscribe you can attend as many of these groups each month as you like, which are populated all month long. Groups are listed in Eastern Standard Time may adjust from time to time based on need and availability, and the options will continue to grow as our community grows!

Women Supporting Women in Recovery

Virtual

Start the week off with this supportive group where you can feel safe to discuss anything that may be on your mind, any challenges you may be facing, or just […]

Lujong Yoga Tibetano

Virtual

trasforma tu cuerpo y tu mente adaptado a todos los cuerpos y formas físicas - Marisol Azancot

Aprender a desaprender

Virtual

Un viaje conjunto en el que nos ayudaremos en grupo a desaprender y aprender de las experiencias vivenciales de los participantes con apoyo audiovisual - Jesús de Frutos

Family Recovery Support Tools

Virtual

Families and family systems often need support and guidance when a member is in active addiction or in recovery from substance use. - Hosted by Roberto Ferreira

Más allá de las palabras

Virtual

Aprovecha al máximo el potencial de la comunicación transpersonal (interpersonal/intrapersonal) - Bernhard Schieber

Acquiring Emotional Stability

Virtual

In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a vibrant life. We will discuss the origin and process of […]

Morning Workout

Virtual

The early bird gets the worm, or maybe you will. Join weekly bright and early! This will be a low impact and high intensity stretch and strength class. Suitable for […]

Mind-Body Healing & Connection

Virtual

This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals in managing their lives on a mental, emotional and physical […]

Viaje al centro del hombre

Virtual

Una travesía de autodescubrimiento y crecimiento personal - Adolfo Torres

Recovery Support Group

Virtual

12 Step-based recovery support group led by Roberto Ferreira.

Support For Guys

Virtual

Support For Guys is a non-judgmental men's group to discuss and support each other with daily challenges in today's world. Led by Innovia Behavioral Health Founder & CEO, Lucas Catton.

The Unsung Hero (Veterans Support Group)

Virtual

Help and Support for all Veterans - Hosted by Bernhard Schieber (Free and open to join for all Veterans.  Contact us for information on how to participate.)

Parenting Support Group

Virtual

Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a judgement-free zone. In this group you will be able to […]

No al Burnout

Virtual

Adquiere las herramientas y reconoce las señales para la prevención y recuperación del burnout - Bernhard Schieber

Descubriendo mi version más saludable

Virtual

Comprende cómo tu estilo de Comprende cómo tu estilo de vida y tu alimentación están afectando tu vida.vida y tu alimentación están afectando tu vida. - Andrea Vasqez

Changing Compulsive Activity

Virtual

"I just can't stop!" This is something people with compulsive behaviors such as addictions to substances and processes often feel. Get additional support for your recovery efforts. - Hosted by […]

First Responder Spouse/Partner Support

Virtual

Are you a spouse or partner for a loved one in the EMS, healthcare, and first response community? Connect with other first responders and healthcare spouses and partners by listening […]

El poder de la escritura

Virtual

La escritura es una poderosa herramienta terapéutica. Escribir te ayuda a proyectar tus miedos, tus inquietudes, tu creatividad. Descubre tu esencia con la escritura y usa tu fuerza interior para […]

A Piece of Mind

Virtual

Do you struggle at times to stay motivated and focused? Do you find it challenging to achieve balance? Seeking a place for self-exploration? This group will help you more than […]

Vivir tu Mejor Vida

Virtual

Espacio de encuentro y dialogo existencial para descubrir cómo vivir mejor tu vida y con ello empezar a vivir tu mejor vida - Bernhard Schieber

Amarte a ti mismo primero

Virtual

Descubre y aprende el arte y las técnicas para amarte a ti mismo con tus propias herramientas que son únicas e intransferibles - Yudith Techera

Dealing with Grief/Pain

Virtual

We all experience painful events in our lives. This group helps provide tools to deal with grief and pain in healthy ways. - Hosted by Attie van Buuren

Triggers – Identifying and Overcoming Them

Virtual

Learning how to recognize various triggers we may have in our lives can help us overcome them easier with more awareness and practical solutions. Hosted by Emma de Crespagny

Recovery Matters

Virtual

Open discussion for anything behavioral health, mental health, or addiction recovery related. - Hosted by Orlando Andrews

Enhancing Joy and Gratitude

Virtual

Why the "spiritual heart" is the key (heart-based meditation). While we may be able to achieve many positive accomplishments in our lives, improve our self-esteem and decrease our emotional reactivity, […]

Do You Have Anxiety?

Virtual

It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This group will look at healthy ways of coping with stress […]

Life Skills Session

Virtual

These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop the relationship with self as well as their relationships with […]

Laboratorio del cambio

Virtual

Cambiar, adaptarnos a lo nuevo, mejorando hábitos y aumentar la calidad de vida en un entorno en constante transformación - Bernhard Schieber

Becoming your healthier self

Virtual

Understanding how your lifestyle and nutrition choices are impacting your life.

Volver a vivir

Virtual

El “resurgir” de todo tu ser (mente, cuerpo y espíritu). Un mensaje de esperanza, que nos recuerda que, a pesar de haber pasado por ese tipo de situaciones, nuestro valor […]

Therapeutic Art

Virtual

This is an experiential art group that centers on a visual journal practice. The group uses art as a tool for processing our internal world and making it visible in […]

Motivation & Self-Esteem Building

Virtual

Learn how motivation and self-esteem combine to move you forward in life and get help making progress toward achieving your goals. - Hosted by MJ Godfrey

Supporting Your Body Through Life’s Challenges

Virtual

Dr. Zoe Progrelis leads this recurring series about how to best support our bodies throughout life, from nutrition and sleep to movement and the nervous system. If you are looking […]

Yoga

Virtual

This is a Yoga class that is open to all, including beginners! - Hosted by Staci Weaver

Addressing Intrusive Thoughts

Virtual

In this group we will look at the nature of thinking that is both distracting and painful. We will discuss the origin and process of intrusive thoughts with the goal […]

Disordered Eating Recovery Support

Virtual

Help and support for those in recovery from eating disorders or who have had a history of disordered eating. - Hosted by Emma de Crespagny

Say NO to burnout

Virtual

Acquire the tools and recognize the signs for burnout prevention and recovery. - Bernhard Schieber

El hábito no hace al monje

Virtual

Espacio para la recuperación y superación de adicciones - Bernhard Schieber

¡Por qué buscar tu mejor versión física!

Virtual

Al buscar tu mejor versión física, tu mejor versión corporal, sin saberlo comenzarás a encontrarte con tu mejor versión como persona. - Federico Medina

Learn Conversational Spanish

Virtual

If you're looking to learn conversational Spanish for your personal or professional life - start here! - hosted by Bernhard Schieber

Building Emotional Resilience

Virtual

Building resilience is a key part of navigating everyday challenges in life. - Hosted by Attie van Buuren

Caregiver Support Group

Virtual

Saturday morning coffee break for caregivers, as we all need support as well! - Hosted by Brian Shaffer, LPC, NCC

Woman 1st Group

Virtual

In this group participants are encouraged to let go of constraints and pretexts that aims to define our various and multiple roles: Mom, sister, best friend, wife, daughter, boss, aunt […]

Numerología de la personalidad

Virtual

Descubre tu potencial y misión de vida, descifra tus códigos personales para recordarte quién eres realmente y así alinearte con tu verdadera esencia. - Yudith Techera

Constelaciones Familiares

Virtual

Te servirán para descubrir si estás repitiendo patrones inconscientes de comportamientos "heredados" de tu familia. Poniendo orden disfrutaras por fin de relaciones más sanas y consciente. - Trinidad Laviana

Emotional Sobriety

Virtual

This group is geared to help people understand and navigate Emotional Sobriety. Highlighting concepts from programs such as Adult Children of Alcoholics and Dysfunctional Families, Codependents Anonymous and Al-Anon. - […]

First Responder Support

Virtual

Join MJ Godfrey and a co-host from Peer Discovery for support for first responders in field such as EMS, frontline medical workers, Fire, Law Enforcement, and others. (This event is […]