Start the week off with this supportive group where you can feel safe to discuss anything that may be on your mind, any challenges you may be facing, or just […]

trasforma tu cuerpo y tu mente adaptado a todos los cuerpos y formas físicas - Marisol Azancot

Un viaje conjunto en el que nos ayudaremos en grupo a desaprender y aprender de las experiencias vivenciales de los participantes con apoyo audiovisual - Jesús de Frutos

Families and family systems often need support and guidance when a member is in active addiction or in recovery from substance use. - Hosted by Roberto Ferreira

Aprovecha al máximo el potencial de la comunicación transpersonal (interpersonal/intrapersonal) - Bernhard Schieber

Medita y calma tu mente, reduciendo el estrés y la ansiedad - Clau Sanpal

In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a vibrant life. We will discuss the origin and process of […]

The early bird gets the worm, or maybe you will. Join weekly bright and early! This will be a low impact and high intensity stretch and strength class. Suitable for […]

This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals in managing their lives on a mental, emotional and physical […]

Una travesía de autodescubrimiento y crecimiento personal - Adolfo Torres

12 Step-based recovery support group led by Roberto Ferreira.

Support For Guys is a non-judgmental men's group to discuss and support each other with daily challenges in today's world. Led by Innovia Behavioral Health Founder & CEO, Lucas Catton.

Help and Support for all Veterans - Hosted by Bernhard Schieber (Free and open to join for all Veterans.  Contact us for information on how to participate.)

Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a judgement-free zone. In this group you will be able to […]

Adquiere las herramientas y reconoce las señales para la prevención y recuperación del burnout - Bernhard Schieber

Comprende cómo tu estilo de Comprende cómo tu estilo de vida y tu alimentación están afectando tu vida.vida y tu alimentación están afectando tu vida. - Andrea Vasqez

"I just can't stop!" This is something people with compulsive behaviors such as addictions to substances and processes often feel. Get additional support for your recovery efforts. - Hosted by […]

Are you a spouse or partner for a loved one in the EMS, healthcare, and first response community? Connect with other first responders and healthcare spouses and partners by listening […]

Competencias para construir bienestar - Cristian Pernett

La escritura es una poderosa herramienta terapéutica. Escribir te ayuda a proyectar tus miedos, tus inquietudes, tu creatividad. Descubre tu esencia con la escritura y usa tu fuerza interior para […]

Do you struggle at times to stay motivated and focused? Do you find it challenging to achieve balance? Seeking a place for self-exploration? This group will help you more than […]

Espacio de encuentro y dialogo existencial para descubrir cómo vivir mejor tu vida y con ello empezar a vivir tu mejor vida - Bernhard Schieber

Descubre y aprende el arte y las técnicas para amarte a ti mismo con tus propias herramientas que son únicas e intransferibles - Yudith Techera

U.P.I.C.K. is a way to approach living by incorporating these five elements and how they correlate - Understanding, Progress, Impermanence, Connection & Kindness. - Hosted by Lucas Catton

We all experience painful events in our lives. This group helps provide tools to deal with grief and pain in healthy ways. - Hosted by Attie van Buuren

Learning how to recognize various triggers we may have in our lives can help us overcome them easier with more awareness and practical solutions. Hosted by Emma de Crespagny

Open discussion for anything behavioral health, mental health, or addiction recovery related. - Hosted by Orlando Andrews

Why the "spiritual heart" is the key (heart-based meditation). While we may be able to achieve many positive accomplishments in our lives, improve our self-esteem and decrease our emotional reactivity, […]

It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This group will look at healthy ways of coping with stress […]

These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop the relationship with self as well as their relationships with […]

Cambiar, adaptarnos a lo nuevo, mejorando hábitos y aumentar la calidad de vida en un entorno en constante transformación - Bernhard Schieber

Learn how motivation and self-esteem combine to move you forward in life and get help making progress toward achieving your goals. - Hosted by MJ Godfrey

Dr. Zoe Progrelis leads this recurring series about how to best support our bodies throughout life, from nutrition and sleep to movement and the nervous system. If you are looking […]

This is a Yoga class that is open to all, including beginners! - Hosted by Staci Weaver

In this group we will look at the nature of thinking that is both distracting and painful. We will discuss the origin and process of intrusive thoughts with the goal […]

Help and support for those in recovery from eating disorders or who have had a history of disordered eating. - Hosted by Emma de Crespagny

Acquire the tools and recognize the signs for burnout prevention and recovery. - Bernhard Schieber