Here is the current list of our weekly recurring groups, which are all led by our growing team of live facilitators.
Groups in English
Women Supporting Women in Recovery
9:00 am – 10:00 am EST
Start the week off with this supportive group where you can feel safe to discuss anything that may be on your mind, any challenges you may be facing, or just a place to be heard without judgement. – Hosted by Tracy Haeberlin
Acquiring Emotional Stability
7:00 pm – 8:00 pm EST
In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a vibrant life. We will discuss the origin and process of feelings with the goal of discovering insights that will help us manage them. – Hosted by Mayer Harris
Mind-Body Healing & Connection
9:00 am – 10:00 am EST
This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals in managing their lives on a mental, emotional and physical level. – Hosted by Jean Rodrigues
Align & Rejuvenate: Enhancing Posture, Flexibility, and Mental Well-being through Stretching
10:30 – 11:30 am EST
Divorce Support Group
12:00 pm – 1:00 pm EST
Whether you’re already divorced or going through a divorce, this group is a safe place to find support, resources and encouragement from peers. – Hosted by Lucas Catton
Family Recovery Support
1:00 pm – 2:00 pm EST
Families and family systems often need support and guidance when a member is in active addiction or in recovery from substance use. – Hosted by Attie van Buuren
Innovia BH Office Hours
1:00 – 2:00 pm EST
Do you have questions about Innovia Behavioral Health or would like to speak with one of our support team members? This hour is open for you to do so each week. Pop in and say hi! – Hosted by Christa Hines
Therapists Support Group
1:00 pm – 2:00 pm EST
This is a support group for Therapists specifically. (participants must be licensed therapists to join, please email danson@innoviabh.com for details) – Hosted by Debi Anson, LCSW
The Unsung Hero (Veterans Support Group)
2:00 pm – 3:00 pm EST
Help and Support for all Veterans – Hosted by Bernhard Schieber (Free and open to join for all Veterans, accessible through our free membership level.)
Family Transformation Coaching Group
- Connect: Build meaningful connections with other families who understand the unique challenges you’re facing.
- Learn: Gain valuable insights and strategies for managing addiction and mental health issues within your family.
- Share: Share your experiences, triumphs, and setbacks in a non-judgmental and confidential environment.
- Grow: Develop practical skills to enhance communication, set healthy boundaries, and support each other on the path to recovery.
- Heal: Find hope, inspiration, and a renewed sense of strength as you work together to transform your family dynamics.
Innovia BH Office Hours
1:00 pm – 2:00 pm EST
Have questions about Innovia Behavioral Health or need assistance? This is a time for members or non-members to speak with an Innovia team member in English or Spanish. – Hosted by Bernhard Schieber
Older and Wiser
2:00 pm – 3:00 pm EST
We are a broad community of older adults interacting with each other and sharing our wisdom and experience. We gather together to share personal experiences, feelings, coping strategies and firsthand information about life’s challenges and successes. – Hosted by Debra Anson, LCSW
EmBODYed Minds
5:00 pm – 6:00 pm EST
Candid conversations in a safe space about relationships with food and our bodies, body positivity, strategies to cultivate acceptance, and epistemology of body insecurities. – Hosted by Christina Brucker
Handling Workplace Aggression
6:00 pm – 7:00 pm EST
A supportive space designed to empower individuals confronting workplace aggression and bullying. We examine the dynamics of workplace relationships, promote positive communication, establish boundaries and learn how to advocate for ourselves and others to create a better workplace environment.
Dealing with Grief/Pain
6:30 pm – 7:30 pm EST
We all experience painful events in our lives. This group helps provide tools to deal with grief and pain in healthy ways. – Hosted by Attie van Buuren
Recovery Matters
7:00 pm – 8:00 pm EST
Open discussion for anything behavioral health, mental health, or addiction recovery related. Inclusive of many methods. – Hosted by Orlando Andrews
Enhancing Joy and Gratitude
8:00 pm – 9:00 pm EST
Why the “spiritual heart” is the key (heart-based meditation). While we may be able to achieve many positive accomplishments in our lives, improve our self-esteem and decrease our emotional reactivity, we may find that we still have a certain level of incompleteness. That lack cannot be fulfilled through our attempts to develop a healthier mind. The feeling of wholeness or completeness can only be found through our heart, the ever-present doorway to feel profound peace, gratitude, joy, and unconditional love. – Hosted by Dr. Ed Rubenstein
Life Skills Session
9:00 am – 10:00 am EST
These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop the relationship with self as well as their relationships with others. – Hosted by Jean Rodrigues
Becoming Your Healthier Self
12:00 pm – 1:00 pm EST
Understanding how your lifestyle and nutrition choices are impacting your life. – Hosted by Andrea Vasquez
Therapeutic Art
12:00 pm – 1:00 pm EST
This is an experiential art group that centers on a visual journal practice. The group uses art as a tool for processing our internal world and making it visible in ways that connect us more deeply to ourselves and others. Each group will feature a prompt and time to create in group as well as time to share your experience of creating. This group welcomes all skill levels, no experience necessary – Hosted by Sara Benton
Crush the Grip of Nicotine Addiction
12:00 pm – 1:00 pm EST
You will be provided with tools to crush the grip of nicotine and break the chains of addiction, and beyond without chemistry without cravings and without overeating, and without anxiety. – Hosted by Radenko Suvajac
Professionals Roundtable
2:30 pm – 3:30 pm EST
U.P.I.C.K. is a way to approach living by incorporating these five elements and how they correlate – Understanding, Progress, Impermanence, Connection & Kindness. This is a group for professionals to support each other in balancing work and personal life. – Hosted by Lucas Catton
Relational Matters: Work, Home, Other
7:00 pm – 8:00 pm EST
Are you recently finding it difficult to get along with others? Is there a relationship that diminishes your happiness? This could be with a co-worker, supervisor, spouse, etc. The relationship drains your peace at the least and prevents your own personal growth at the worst. How can we navigate these types of difficult relationships without losing our way? How can we communicate our truth and be our best selves in the midst of the conflict? – Hosted by Mayer Harris
Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body.
5:00 pm – 6:00 pm EST
(2nd & 4th Thursdays of each month) Dr. Zoë Pogrelis sheds light on how stress affects our brain and body while teaching different methods to help avoid the physical pitfalls of daily stressors.
Do You Have Anxiety?
9:00 am – 10:00 am EST
It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This group will look at healthy ways of coping with stress and anxiety, which is essential to lasting recovery. – Hosted by Tracy Haeberlin
Say NO to Burnout
10:00 am – 11:00 am EST
Acquire the tools and recognize the signs for burnout prevention and recovery. Learn how to deal with workplace stress more effectively. – Bernhard Schieber
Navigating Career Transitions
1:00 pm – 2:00 pm EST
Obtain valuable information, insight and guidance for making a change to a new career and professional identity that best suits you and your goals. Perfect for Veterans transitioning to the civilian workforce, for people in recovery needing to pivot, and anyone seeking to follow a new direction in their career. – Hosted by Charles Livings
Transforming Anger: A Journey of Self-Discovery and Growth
2:00 pm – 3:00 pm EST
Transforming Anger is a weekly group designed to support individuals on their journey of self-discovery and growth. Our participatory, reflective, and self-evaluative approach allows members to explore the underlying causes of their anger and develop practical tools and strategies for managing it. Through experiential exercises, group discussions, and personal reflection, members will gain a deeper understanding of themselves and their emotional responses and learn to cultivate greater emotional regulation and resilience. Join us on this transformative journey towards improved well-being and more fulfilling relationships. - Hosted by Bernhard Schieber
Parenting Support Group
4:00 pm – 5:00 pm EST
Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a judgement-free zone. In this group you will be able to connect with other parents that share your challenges and get support and feedback you need. – Hosted by Monica Jones
Conflict Resolution
6:30 pm – 7:30 pm EST
Communication and understanding are key in resolving conflict, whether at work or at home. Gain valuable insight and tools on how to effectively resolve conflicts that we inevitably face in life. – Hosted by Attie van Buuren
Woman 1st Group
11:00 am – 12:00 pm EST
In this group participants are encouraged to let go of constraints and pretexts that aims to define our various and multiple roles: Mom, sister, best friend, wife, daughter, boss, aunt and angel! This group is a place and space for all women and any woman to just “be” and be safe with walls down. – Hosted by Shirley Juste
Parents with Special Needs Children
12:00 pm – 1:00 pm EST
In this group all caregivers, parents, mothers, fathers, brothers, sisters, aunts, uncles, grandparents are encouraged to share experiences, allow members to give each other support and to exchange practical information and ways of coping. It also allows participants to understand themselves better through the insights of others. – Hosted by Deica Johnson
Chair Yoga for Adults
8:00 am – 9:00 am EST
Chair Yoga for adults is an excellent way to maintain flexibility, build strength and balance and relax our minds. This minimal impact group helps to reduce falls and injuries as our bodies age. – Hosted by Staci Weaver
Groups in English for Adolescents
Executive Function Challenges and Neurodiversity
4:00 pm – 4:30 pm EST
This group serves as an excellent opportunity to develop your executive functions and to receive tools and techniques to support you. What are executive functions? These are cognitive functions that enable you to filter distractions, prioritize tasks, set and achieve goals and control impulses. We may struggle with things such as procrastination, time- management, planning and prioritizing and organization. Guess what! These are not skills that we are born with but rather skills that we develop. This group is all about supporting you in becoming more effective and efficient with developing these skills and taking back your power in life and in school! – Hosted by Jean Rodrigues
Mindful Flex: Nurturing Mental Health through Stretching
5:00 pm – 5:30 pm EST
This is a specialized stretch class designed to support the mental well-being of adolescents. In this class, we emphasize the powerful connection between the mind and body, using stretching techniques as a pathway to promote mental health and overall emotional balance. In a safe and inclusive environment, participants will go through a series of gentle stretches, mindful movements, and breathing exercises. These practices aim to enhance body awareness, release tension, and cultivate a sense of inner calm and clarity. – Hosted by Christa Hines
Substance Misuse Awareness & Addiction Recovery Support
7:00 pm – 7:30 pm
EST Drugs and alcohol are very prevalent in today’s world, and the stress, pressure and curiosity of growing up can make adolescents more susceptible to dependency. Learn more about the mechanics behind addiction and tips and tools for recovery and to avoid relapse. – Hosted by Debi Anson
Peer Support Training Skills
4:00 pm – 4:30 pm EST
Teens and young adults often look to their peers for information and support before seeking help or guidance from adults. In this group we will help teens learn peer support skills to be a positive resource for their friends and fellow students. – Hosted by Attie van Buuren
Anger Management & Emotional Regulation
5:00 pm – 5:30 pm EST
This group is designed to support young people on their journey of self-discovery and growth. Our participatory, reflective, and self-evaluative approach allows members to explore the underlying causes of their anger and other emotional mood swings and develop practical tools and strategies for managing them. Through experiential exercises, group discussions, and personal reflection, members will gain a deeper understanding of themselves and their emotional responses and learn to cultivate greater emotional regulation and resilience. Join us on this transformative journey towards improved well-being and more fulfilling relationships. – Hosted by Bernhard Schieber
Youth Empowerment: Resilience Against Bullying and Cyberbullying
5:00 pm – 5:30 pm EST
This group is designed as a secure and nurturing environment for adolescents who are grappling with the aftermath of bullying and cyberbullying. The goal of our group is to provide a platform where participants discuss their experiences, fears, and triumphs in a setting free from judgment. We will help shed self-limiting beliefs of participants and empower them to grow with more confidence in themselves by learning more tools and skills for resilience. – Hosted by MJ Godfrey
EmBODYed Minds
6:00 pm – 6:30 pm EST
Candid conversations in a safe space about relationships with food and our bodies, body positivity, strategies to cultivate acceptance, and philosophies and beliefs of body insecurities. – Hosted by Christina Brucker
Trauma & PTSD Support
7:00 pm – 7:30 pm EST
Traumatic events, no matter how recent, can continue to have a negative effect on our lives. Understanding that our responses to trauma determine how much of an ongoing impact it will continue to have allows us to regain our power over it. Young people aren’t often given this knowledge, and in this group we will learn more about the mechanics of trauma response and tools to overcome it. – Hosted by Ed Rubenstein
Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body
4:00 pm – 4:30 pm EST
(2nd & 4th Thursdays each month) Dr. Zoë Pogrelis explains why we feel crummy when we’re stressed out and teaches cool ways to avoid feeling crummy, even when we can’t avoid the stress.
Navigating Life Transitions & Setting Goals
4:00 pm – 4:30 pm EST
Too often young people are expected to have their next steps in life and career all planned out, but in reality, many adults still don’t. We us an acronym (U.P.I.C.K.) as a guide to navigating life transitions and setting goals. We do this by examining these five elements and how they correlate – Understanding, Progress, Impermanence, Connection & Kindness. – Hosted by Lucas Catton
Therapeutic Art
4:30 pm – 5:00 pm EST
This is an experiential art group that centers on a visual journal practice. The group uses art as a tool for processing our internal world and making it visible in ways that connect us more deeply to ourselves and others. Each group will feature a prompt and time to create in group as well as time to share your experience of creating. This group welcomes all skill levels, no experience necessary – Hosted by Sara Benton
Dealing with Intrusive Thoughts & Depressive Mood
5:00 pm – 5:30 pm EST
We all go through difficult times in life, and sometimes teens & young adults carry heavy feelings and unwanted thoughts around and aren’t sure how to handle it. In this group we will learn tips, tools and skills to reduce that mental burden to experience brighter days. – Hosted by Bernhard Schieber
Coping with Grief & Loss
4:00 pm – 4:30 pm EST
Loss is something that we all experience multiple times through life, and grief is a natural response to loss. Whether it is the loss of a family member, friend, pet, relationship, job or something else that has caused grief, this group helps to provide support so that we can experience it and continue moving forward in a healthy manner. – Hosted by Attie van Buuren
Dealing with Academic-Related Stress
5:00 pm – 5:30 pm EST
The pressure to achieve academic success can be overwhelming for many young people, whether they are struggling to receive a passing grade or feel like they must achieve that unattainable perfection. Get tips, tools and resources on how to cope with these pressures and to perform better in class. – Hosted by Monica Jones
Tools for Navigating ADHD & Other Learning Disorders
6:00 pm – 6:30 pm EST
Young people with learning challenges don’t always speak up about the difficulties they’re having and can get lost in a subject or assignment. This group shares tools and resources to help improve focus and strength to avoid becoming overwhelmed. – Hosted by Monica Jones
Family & Relationship Support
10:00 am – 10:30 am EST
The many dynamics and changes in relationships are things we will deal with for the rest of our lives. This is a group for support with navigating relationships with parents and siblings, including situations such as divorce or single-parent homes. It is also for friendships and for other developing relationships. – Hosted by Shirley Juste
Managing Social Anxiety & Peer Pressure
12:00 pm – 12:30 pm EST
Let’s face it, it can be really hard being a teenager. The desire to fit in, be accepted and find belonging is natural, but we’re often faced with unhealthy pressures and situations. Learning more about making healthy choices and managing the ever-changing social landscape can help to navigate uncomfortable situations and build more resilience. – Hosted by Shirley Juste
Yoga for Teens
9:00 am – 9:30 am EST
Participating in Yoga classes is a proven way to help strengthen the mind and body. This is a great opportunity to end your weekend and prepare for the week ahead through this rejuvenating group. – Hosted by Staci Weaver
Brain Power and Study Skills
10:00 am – 10:30 am EST
This group is all about learning how your unique brain works so that you can improve your productivity, endurance, and strength in life and in school. In this group, you can expect to learn about brain fitness, stress coping skills, how to improve your attitude, sleep, and brain food tools as well as study skills. Let’s understand what your challenges are so that you can build new neural pathways that support you! I can’t wait to watch you take back your power! – Hosted by Jean Rodrigues
Grupos en Español
Aprender a desaprender
17:00 – 18:00 horas CET/GMT+2 (11:00 – 12:00 am EST)
Un viaje conjunto en el que nos ayudaremos en grupo a desaprender y aprender de las experiencias vivenciales de los participantes con apoyo audiovisual. Facilitado por Jesús de Frutos
Más allá de las palabras
18:00 – 19:00 horas CET/GMT+2 (12:00 – 1:00 pm EST)
Aprovecha al máximo el potencial de la comunicación transpersonal (interpersonal/intrapersonal). Facilitado por Bernhard Schieber
Vivir tu Mejor Vida
17:00 – 18:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)
Espacio de encuentro y dialogo existencial para descubrir cómo vivir mejor tu vida y con ello empezar a vivir tu mejor vida. Facilitado por Bernhard Schieber
DETOX Digital
20:00 – 21:00 horas CET/GMT+2 (2:00 – 3:00 pm EST)
Conoceremos nuevas herramientas y técnicas que nos enseñaran a manejar las nuevas tecnologías a nuestro favor y vernos desde otra mirada. Facilitado por Jesús de Fruto
Gerencia y Auto-Gerenciamiento Trascendente
17:00 – 18:00 horas (11:00 am – 12:00 pm EST)
Descubre cómo transformar tu enfoque de liderazgo para lograr un impacto positivo en ti mismo, tu equipo y el mundo. Un espacio para líderes y profesionales en busca de herramientas y prácticas efectivas del potencial de liderazgo consciente, la toma de decisiones ética y la integración de valores universales en la gestión empresarial. Facilitado por Adolfo Torres
El Poder de Liderar Sirviendo: Cómo Alcanzar el éxito al Enfocarse en los Demás
17:00 – 18:00 horas (11:00 – 12:00 am EST)
Desarrolla tu autoliderazgo, aprende a tomar decisiones basadas en tus valores, fortalece tus perfiles de personalidad y comprende la importancia de las emociones en tu vida profesional y personal. ¡Potencia tus Competencias! Facilitado por Anna Sells
No al Burnout
18:00 – 19:00 horas (12:00 – 1:00 pm EST)
Adquiere las herramientas y reconoce las señales para la identificación, prevención, atención y recuperación del burnout. Facilitado por Bernhard Schieber
Crecer con Confianza y Consciencia
18:00 – 19:00 horas (12:00 – 1:00 pm EST)
Desarrolla tu potencial personal y profesional descubriendo y desplegando el poder de la autoconciencia emocional, autogestión, autoconfianza y autoestima como herramientas para personas y profesionales comprometidos con su crecimiento. Facilitado por Josep Grau
El Atelier de la Oratoria
19:00 – 20:00 horas (1:00 – 2:00 pm EST)
Dominando el Arte y la Ciencia de la Oratoria, Retórica y Hablar en Público. Desarrolla tu habilidad para comunicarte con confianza, persuasión y efectividad. ¡Tu voz es tu herramienta más poderosa! Facilitado por Bernhard Schieber
Esperanza, Resiliencia y Apoyo
19:00 – 20:00 horas (1:00 – 2:00 pm EST)
Espacio diseñado especialmente para personas que enfrentan enfermedades neurodegenerativas, esclerosis múltiple, ELA y otras condiciones médicas incurables. Actividades prácticas y dinámicas, herramientas de apoyo emocional, estrategias de afrontamiento y técnicas de relajación para mejorar la calidad de vida de los pacientes y sus familias. Descubre cómo enfrentar estos desafíos con esperanza y resiliencia. Facilitado por María Esther Gómez
Numerología de la Personalidad
20:00 – 21:00 horas (2:00 – 3:00 pm EST)
Descubre tu potencial y misión de vida, descifra tus códigos personales para recordarte quién eres realmente y así alinearte con tu verdadera esencia. Facilitado por Yudith Techera
Descubriendo mi versión más saludable
21:00 – 22:00 horas (3:00 – 4:00 pm EST)
Comprende cómo tú estilo de vida y tu alimentación están afectando a tu vida. Facilitado por Andrea Vásquez
Competencias Emocionales
16:00 – 17:00 horas CET / GMT +2 (10:00 – 11:00 am EST)
Identificar, conocer y mejorar nuestras competencias emocionales para manejar mejor nuestro mundo emocional y relacionarnos mejor con los demás.
Un espacio para progresar en tu bienestar, crecimiento personal y profesional. Facilitado por Cristian Pernett
El Poder de la Escritura
17:00 – 18:00 horas CET / GMT +2 (11:00 – 12:00 am EST)
La escritura es una poderosa herramienta terapéutica. Escribir te ayuda a proyectar tus miedos, tus inquietudes, tu creatividad. Descubre tu esencia con la escritura y usa tu fuerza interior para ser libre. Facilitado por David Coca
La Máquina del Tiempo
18:00 – 19:00 horas CET / GMT +2 (12:00 – 1:00 pm EST)
El tiempo es nuestro recurso más valioso e irreemplazable. Esto implica un análisis profundo de nuestras prioridades para utilizar nuestro tiempo de manera más efectiva y significativa! Facilitado por Bernhard Schieber
Armonía Laboral
19:00 – 20:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)
Espacio para la gestión de conflictos con compañeros de trabajo, basados en el innovador mapa de consciencia del Dr. Hawkins. Aprende a identificar y abordar los desafíos interpersonales en el entorno laboral, aplicando las enseñanzas de la consciencia para fomentar la cooperación, el entendimiento y un ambiente armonioso en tu empresa. ¡Transforma tus relaciones laborales y potencia la productividad de tu equipo! Facilitado por Carolina Caparrós
Ruegos y Preguntas
19:00 – 20:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)
Desccubre todo lo que te ofrece Innovia Behavioral Health. Este espacio de “ruegos y preguntas”, podrás hablar con un miembro del equipo y aclarar dudas y recibir asistencia en relación a nuestros servicios.
Amarte a ti Mismo Primero
20:00 – 21:00 horas CET / GMT +2 (2:00 – 3:00 pm EST)
Descubre y aprende el arte y las técnicas para amarte a ti mismo con tus propias herramientas que son únicas e intransferibles. Facilitado por Yudith Techera
La Inteligencia del Corazón
17:00 – 18:00 horas (11:00 am – 12:00 pm EST)
¿Sabías que el corazón tiene neuronas?
Escucha a tu corazón y reconfigura tu mente. Facilitado por Adolfo Torres
El Laboratorio del Cambio
18:00 – 19:00 horas (12:00 – 1:00 pm EST)
La gestión de cambio es un proceso crítico, ya sea pequeño o grande, interno o externo.
Exploraremos cómo enfrentar y gestionar los cambios que se presentan en nuestras vidas, identificando sus desafíos y prepararnos de manera efectiva para ello.
Obtendrás herramientas y estrategias prácticas para liderar los cambios con éxito. Facilitado por Bernhard Schieber
El Laberinto del Sesgo
19:00 – 20:00 horas (1:00 – 2:00 pm EST)
Círculo de Reflexión Ejecutiva para cuestionar paradigmas, examinar creencias, identificar y transformar sesgos cognitivos y emocionales que puedan estar influyendo en la toma de decisiones y la gestión de nuestras vidas y nuestro trabajo. Facilitado por Bernhard Schieber
Constelaciones Familiares
20:00 – 21:00 horas (2:00 – 3:00 pm EST)
Te servirán para descubrir si estás repitiendo patrones inconscientes de comportamientos “heredados” de tu familia. Poniendo orden disfrutaras por fin de relaciones más sanas y consciente. Facilitado por Trinidad Laviana
Liderando Desde la Emoción
16:00 – 17:00 horas CET / GMT +2 (10:00 – 11:00 am EST)
Descubre y aplica el nuevo liderazgo que revoluciona espacios. Facilitado por Cristian Pernett
Cultivando la Excelencia
17:00 – 18:00 horas CET / GMT +2 (11:00 am – 12:00 pm EST)
Un espacio de aprendizaje compartido diseñado para personas que buscan desarrollarse en el ámbito laboral y humano. En este espacio, abordaremos temas relevantes para fomentar la excelencia en el trabajo para una convivencia sólida y exitosa. ¡Únete a nosotros y comencemos a crecer juntos! Facilitado por Adolfo Torres
Beber con Conciencia y sin Dudar
17:00 – 18:00 horas CET / GMT +2 (11:00 am – 12:00 pm EST)
Aclara tus dudas y adquiere conocimientos prácticos para disfrutar de las bebidas alcohólicas de manera responsable y segura. Fomentamos un enfoque equilibrado y consciente que te permitirá disfrutar de la vida social sin poner en riesgo tu salud y bienestar. ¡Sal de dudas y aprende a beber de forma consciente! Facilitado por Bernardo Ruiz
La Factoría del Hábito
18:00 – 19:00 horas CET / GMT +2 (12:00 – 1:00 pm EST)
Aprende técnicas efectivas para desarrollar hábitos positivos y cómo mantenerlos a largo plazo. Descubre cómo crear rutinas que te ayuden a alcanzar tus metas y objetivos profesionales. Además, conocerás las claves para superar hábitos negativos que puedan estar limitando tu rendimiento. Facilitado por Bernhard Schieber
Psicodontología, la Vida a Pedir de Boca
19:00 – 20:00 horas CET / GMT +2 (1:00 – 2:00 pm EST)
Explora la conexión entre tu mente y tu cuerpo a través de la Psicodontología y conoce los códigos biológicos en tus dientes. Descubre cómo tu subconsciente se expresa en tu biología y aprende a conocerte a ti mismo a un nivel más profundo. Facilitado por Josep Grau
