Here is a sample of our weekly groups, which generally are repeated in this format each week. When you subscribe you can attend as many of these groups each month as you like, which are populated all month long. Groups are listed in Eastern Standard Time may adjust from time to time based on need and availability, and the options will continue to grow as our community grows!

Women Supporting Women in Recovery

Virtual

Start the week off with this supportive group where you can feel safe to discuss anything that may be on […]

Lujong Yoga Tibetano

Virtual

trasforma tu cuerpo y tu mente adaptado a todos los cuerpos y formas físicas - Marisol Azancot

Aprender a desaprender

Virtual

Un viaje conjunto en el que nos ayudaremos en grupo a desaprender y aprender de las experiencias vivenciales de los […]

Family Recovery Support Tools

Virtual

Families and family systems often need support and guidance when a member is in active addiction or in recovery from […]

Más allá de las palabras

Virtual

Aprovecha al máximo el potencial de la comunicación transpersonal (interpersonal/intrapersonal) - Bernhard Schieber

Detox Digital

Virtual

Conoceremos nuevas herramientas y técnicas que nos enseñaran a manejar las nuevas tecnologías a nuestro favor y verlas desde otra […]

Acquiring Emotional Stability

Virtual

In this group we will look at the nature of emotions that destabilize and even paralyze us from experiencing a […]

Morning Workout

Virtual

The early bird gets the worm, or maybe you will. Join weekly bright and early! This will be a low […]

Mind-Body Healing & Connection

Virtual

This group makes use of the science of yoga, coaching, mindfulness and psychology principles, tools and techniques to support individuals […]

Recovery Support Group

Virtual

12 Step-based recovery support group led by Roberto Ferreira.

Support For Guys

Virtual

Support For Guys is a non-judgmental men's group to discuss and support each other with daily challenges in today's world. […]

No al Burnout

Virtual

Adquiere las herramientas y reconoce las señales para la prevención y recuperación del burnout - Bernhard Schieber

Parenting Support Group

Virtual

Parenting is hard enough, let’s not face it alone. Join weekly to explore ways to navigate through parenthood in a […]

Therapists Support Group

Virtual

This is a support group for Therapists specifically - Hosted by Debi Anson, LCSW

Office Hours

Virtual

Do you have questions about Innovia Behavioral Health or would like to speak with one of our support team members? […]

Numerología de la personalidad

Virtual

Descubre tu potencial y misión de vida, descifra tus códigos personales para recordarte quién eres realmente y así alinearte con […]

Descubriendo mi version más saludable

Virtual

Comprende cómo tu estilo de Comprende cómo tu estilo de vida y tu alimentación están afectando tu vida.vida y tu […]

Changing Compulsive Activity

Virtual

"I just can't stop!" This is something people with compulsive behaviors such as addictions to substances and processes often feel. […]

First Responder Spouse/Partner Support

Virtual

Are you a spouse or partner for a loved one in the EMS, healthcare, and first response community? Connect with […]

Competencias Emocionales

Virtual

Identificar, conocer y mejorar nuestras competencias emocionales para manejar mejor nuestro mundo emocional y relacionarnos mejor con los demás.Un espacio […]

El poder de la escritura

Virtual

La escritura es una poderosa herramienta terapéutica. Escribir te ayuda a proyectar tus miedos, tus inquietudes, tu creatividad. Descubre tu […]

A Piece of Mind

Virtual

Do you struggle at times to stay motivated and focused? Do you find it challenging to achieve balance? Seeking a […]

Vivir tu Mejor Vida

Virtual

Espacio de encuentro y dialogo existencial para descubrir cómo vivir mejor tu vida y con ello empezar a vivir tu […]

Innovia Office Hours

Virtual

Have questions about Innovia Behavioral Health or need assistance? This is a time for members or non-members to speak with […]

Amarte a ti mismo primero

Virtual

Descubre y aprende el arte y las técnicas para amarte a ti mismo con tus propias herramientas que son únicas […]

Professionals Roundtable

Virtual

U.P.I.C.K. is a way to approach living by incorporating these five elements and how they correlate – Understanding, Progress, Impermanence, […]

Dealing with Grief/Pain

Virtual

We all experience painful events in our lives. This group helps provide tools to deal with grief and pain in […]

Recovery Matters

Virtual

Open discussion for anything behavioral health, mental health, or addiction recovery related. - Hosted by Orlando Andrews

Enhancing Joy and Gratitude

Virtual

Why the "spiritual heart" is the key (heart-based meditation). While we may be able to achieve many positive accomplishments in […]

Lujong Tibetan Yoga

Virtual

Body and mind transformation adapted to all kinds of people, no matter what shape. - Hosted by Marisol Azancot

Life Skills Session

Virtual

These sessions are all about up-skilling individuals through working on their narrative, executive functions and communication in order to develop […]

La Inteligencia del carazon

Virtual

¿Sabías que el corazón tiene neuronas?Escucha a tu corazón y reconfigura tu mente. - Adolfo Torres

Laboratorio del cambio

Virtual

Cambiar, adaptarnos a lo nuevo, mejorando hábitos y aumentar la calidad de vida en un entorno en constante transformación - […]

Becoming Your Healthier Self

Virtual

Understanding how your lifestyle and nutrition choices are impacting your life. - Hosted by Andrea Vasquez

Therapeutic Art

Virtual

This is an experiential art group that centers on a visual journal practice. The group uses art as a tool […]

Crush the GRIP of nicotine addiction

Virtual

You will be provided with tools to crush the grip of nicotine and break the chains of addiction, and beyond […]

Volver a vivir

Virtual

El “resurgir” de todo tu ser (mente, cuerpo y espíritu). Un mensaje de esperanza, que nos recuerda que, a pesar […]

Constelaciones Familiares

Virtual

Te servirán para descubrir si estás repitiendo patrones inconscientes de comportamientos "heredados" de tu familia. Poniendo orden disfrutaras por fin […]

Motivation & Self-Esteem Building

Virtual

Learn how motivation and self-esteem combine to move you forward in life and get help making progress toward achieving your […]

Relational Remedies: Work, Home, Other

Virtual

Are you recently finding it difficult to get along with others? Is there a relationship that diminishes your happiness? This […]

Disordered Eating Recovery Support

Virtual

Help and support for those in recovery from eating disorders or who have had a history of disordered eating. - […]

Do You Have Anxiety?

Virtual

It’s normal to feel a bit anxious but dealing with anxiety can be especially challenging for those in recovery. This […]

Overcoming Burnout

Virtual

Acquire the tools and recognize the signs for burnout prevention and recovery. Learn how to deal with workplace stress more […]

El hábito no hace al monje

Virtual

Espacio para la recuperación y superación de adicciones - Bernhard Schieber

Learn Conversational Spanish

Virtual

If you're looking to learn conversational Spanish for your personal or professional life - start here! - hosted by Bernhard […]

Conflict Resolution

Virtual

Communication and understanding are key in resolving conflict, whether at work or at home. Gain valuable insight and tools on […]

Caregiver Support Group

Virtual

Saturday morning coffee break for caregivers of all types, as we all need support as well! - Hosted by Brian […]

Woman 1st Group

Virtual

In this group participants are encouraged to let go of constraints and pretexts that aims to define our various and […]

Parents with Special Needs Children

Virtual

In this group all caregivers, parents, mothers, fathers, brothers, sisters, aunts, uncles, grandparents are encouraged to share experiences, allow members […]

Emotional Sobriety

Virtual

This group is geared to help people understand and navigate Emotional Sobriety. Highlighting concepts from programs such as Adult Children […]

First Responder Support

Virtual

Join MJ Godfrey and a co-host from Peer Discovery for support for first responders in field such as EMS, frontline […]