Steps to Creating Lasting Change in Yourself
(The following comes from Section 4. of the Online Recovery Program that is located in the resource library for Innovia members. The concepts apply whether
Adolescent Support Services Are Here!
Innovia Behavioral Health is excited to announce our upcoming platform to provide support groups specifically for young people aged 13 to 17. These services are
Innovia Behavioral Health Partners with Compris
As we continue on our path to providing affordable, accessible behavioral health support, we’re incredibly excited to announce a new partnership with Compris as a
Mind-Body Support
As we move into a new cycle and having come out of another year of intensive changes, we are called to take our learnings, awareness
Holiday Stress Relief
The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. Some people find
Why Do We Need to Pay Attention to Our Gut Health?
What exactly is the gut? The word gut is another way of referring to our digestive system. It is the passage through which food enters
Why Should You Join a Support Group?
Why should you consider joining a support group? They can feel like an extended family. I love this quote from Gladys Hunt: “What is home?
Benefits of Our Subscription-Based Program
We are a new kind of company. New things can sometimes take a moment to understand or catch on, kinda like the internet in the
Reducing Stress Improves Physical Health
When most people find themselves in the middle of dealing with a health problem, they often ignore one of the biggest factors that can affect
